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The Course
Christine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:12:55 | 11:44 | 3.10 mi | 36:41 | 11:48 | +0:08 | |
15K | 1:50:37 | 11:52 | 3.11 mi | 37:42 | 12:08 | +0:20 | |
20K | 2:26:06 | 11:45 | 3.11 mi | 35:29 | 11:25 | -0:43 | |
25K | 3:04:38 | 11:53 | 3.10 mi | 38:32 | 12:24 | +0:59 | |
30K | 3:44:45 | 12:03 | 3.11 mi | 40:07 | 12:55 | +0:31 | |
35K | 4:28:28 | 12:21 | 3.11 mi | 43:43 | 14:04 | +1:09 | |
40K | 5:12:49 | 12:35 | 3.10 mi | 44:21 | 14:16 | +0:12 | |
Finish(26.22 mi) | 5:31:09 | 12:38 | 1.37 mi | 18:20 | 13:27 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:38 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
1:48:24
33% of race
Time at Steady Pace
1:16:14
23% of race
Time at Slower Pace
2:26:31
44% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6262 | 2351 | 2351 | 6324 | 2373 | 2373 |
| 10K | 3.10 mi | 6290-28 | 2360-9 | 2360-9 | 6325 | 2381 | 2381 |
| 15K | 3.11 mi | 6326-36 | 2375-15 | 2375-15 | 6324 | 2373 | 2373 |
| 20K | 3.11 mi | 6189+137 | 2292+83 | 2292+83 | 5758 | 2076 | 2076 |
| 25K | 3.10 mi | 6120+69 | 2266+26 | 2266+26 | 5813 | 2156 | 2156 |
| 30K | 3.11 mi | 6052+68 | 2242+24 | 2242+24 | 5683 | 2143 | 2143 |
| 35K | 3.11 mi | 6018+34 | 2244-2 | 2244-2 | 5772 | 2260 | 2260 |
| 40K | 3.10 mi | 6013+5 | 2268-24 | 2268-24 | 5783 | 2300 | 2300 |
| Finish(26.22 mi) | 1.37 mi | 6028-15 | 2283-15 | 2283-15 | 6235 | 2519 | 2519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6324
Females
2373
F70-74
2373
5K→10K
3.1 - 6.2 mi
Overall
6325
Females
2381
F70-74
2381
10K→15K
6.2 - 9.3 mi
Overall
6324
Females
2373
F70-74
2373
15K→20K
9.3 - 12.4 mi
Overall
5758
Females
2076
F70-74
2076
20K→25K
12.4 - 15.5 mi
Overall
5813
Females
2156
F70-74
2156
25K→30K
15.5 - 18.6 mi
Overall
5683
Females
2143
F70-74
2143
30K→35K
18.6 - 21.8 mi
Overall
5772
Females
2260
F70-74
2260
35K→40K
21.8 - 24.9 mi
Overall
5783
Females
2300
F70-74
2300
40K→Finish
24.9 - 26.2 mi
Overall
6235
Females
2519
F70-74
2519
Passing Analysis
No position changes recorded for this athlete.
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