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The Course
Hanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:10 | 11:38 | 3.11 mi | 36:10 | 11:38 | - | |
10K | 1:11:34 | 11:31 | 3.10 mi | 35:24 | 11:24 | -0:14 | |
15K | 1:48:47 | 11:40 | 3.11 mi | 37:13 | 11:59 | +0:35 | |
20K | 2:25:27 | 11:42 | 3.11 mi | 36:40 | 11:48 | -0:11 | |
25K | 3:06:09 | 11:59 | 3.10 mi | 40:42 | 13:06 | +1:18 | |
30K | 3:45:37 | 12:06 | 3.11 mi | 39:28 | 12:42 | -0:24 | |
35K | 4:29:38 | 12:24 | 3.11 mi | 44:01 | 14:10 | +1:28 | |
40K | 5:09:14 | 12:26 | 3.10 mi | 39:36 | 12:45 | -1:25 | |
Finish(26.22 mi) | 5:23:57 | 12:22 | 1.37 mi | 14:43 | 10:47 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:22 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
50:07
15% of race
Time at Steady Pace
1:50:03
34% of race
Time at Slower Pace
2:43:47
51% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6236 | 2333 | 2333 | 6245 | 2334 | 2334 |
| 10K | 3.10 mi | 6121+115 | 2266+67 | 2266+67 | 6034 | 2204 | 2204 |
| 15K | 3.11 mi | 6178-57 | 2288-22 | 2288-22 | 6245 | 2334 | 2334 |
| 20K | 3.11 mi | 6147+31 | 2270+18 | 2270+18 | 6033 | 2233 | 2233 |
| 25K | 3.10 mi | 6173-26 | 2300-30 | 2300-30 | 6220 | 2386 | 2386 |
| 30K | 3.11 mi | 6079+94 | 2260+40 | 2260+40 | 5545 | 2063 | 2063 |
| 35K | 3.11 mi | 6063+16 | 2266-6 | 2266-6 | 5825 | 2284 | 2284 |
| 40K | 3.10 mi | 5894+169 | 2199+67 | 2199+67 | 4557 | 1739 | 1739 |
| Finish(26.22 mi) | 1.37 mi | 5822+72 | 2167+32 | 2167+32 | 3883 | 1465 | 1465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6245
Females
2334
F25-29
2334
5K→10K
3.1 - 6.2 mi
Overall
6034
Females
2204
F25-29
2204
10K→15K
6.2 - 9.3 mi
Overall
6245
Females
2334
F25-29
2334
15K→20K
9.3 - 12.4 mi
Overall
6033
Females
2233
F25-29
2233
20K→25K
12.4 - 15.5 mi
Overall
6220
Females
2386
F25-29
2386
25K→30K
15.5 - 18.6 mi
Overall
5545
Females
2063
F25-29
2063
30K→35K
18.6 - 21.8 mi
Overall
5825
Females
2284
F25-29
2284
35K→40K
21.8 - 24.9 mi
Overall
4557
Females
1739
F25-29
1739
40K→Finish
24.9 - 26.2 mi
Overall
3883
Females
1465
F25-29
1465
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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