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The Course
Farrah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:02:28 | 10:03 | 3.10 mi | 31:47 | 10:14 | +0:21 | |
15K | 1:38:31 | 10:34 | 3.11 mi | 36:03 | 11:36 | +1:22 | |
20K | 2:14:21 | 10:49 | 3.11 mi | 35:50 | 11:32 | -0:04 | |
25K | 2:53:30 | 11:10 | 3.10 mi | 39:09 | 12:36 | +1:04 | |
30K | 3:36:02 | 11:35 | 3.11 mi | 42:32 | 13:41 | +1:05 | |
35K | 4:26:35 | 12:15 | 3.11 mi | 50:33 | 16:16 | +2:35 | |
40K | 5:11:06 | 12:31 | 3.10 mi | 44:31 | 14:20 | -1:56 | |
Finish(26.22 mi) | 5:24:58 | 12:24 | 1.37 mi | 13:52 | 10:10 | -4:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
12:24 /mi
Slowest Pace
16:16 /mi
Segments
Time at Faster Pace
1:16:20
23% of race
Time at Steady Pace
1:51:02
34% of race
Time at Slower Pace
2:17:36
42% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4143 | 1271 | 1271 | 5946 | 2151 | 2151 |
| 10K | 3.10 mi | 4416-273 | 1370-99 | 1370-99 | 4696 | 1513 | 1513 |
| 15K | 3.11 mi | 5060-644 | 1681-311 | 1681-311 | 5946 | 2151 | 2151 |
| 20K | 3.11 mi | 5299-239 | 1803-122 | 1803-122 | 5861 | 2135 | 2135 |
| 25K | 3.10 mi | 5502-203 | 1925-122 | 1925-122 | 5929 | 2223 | 2223 |
| 30K | 3.11 mi | 5679-177 | 2050-125 | 2050-125 | 6111 | 2372 | 2372 |
| 35K | 3.11 mi | 5942-263 | 2206-156 | 2206-156 | 6731 | 2714 | 2714 |
| 40K | 3.10 mi | 5960-18 | 2236-30 | 2236-30 | 5823 | 2322 | 2322 |
| Finish(26.22 mi) | 1.37 mi | 5856+104 | 2185+51 | 2185+51 | 3154 | 1143 | 1143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5946
Females
2151
F45-49
2151
5K→10K
3.1 - 6.2 mi
Overall
4696
Females
1513
F45-49
1513
10K→15K
6.2 - 9.3 mi
Overall
5946
Females
2151
F45-49
2151
15K→20K
9.3 - 12.4 mi
Overall
5861
Females
2135
F45-49
2135
20K→25K
12.4 - 15.5 mi
Overall
5929
Females
2223
F45-49
2223
25K→30K
15.5 - 18.6 mi
Overall
6111
Females
2372
F45-49
2372
30K→35K
18.6 - 21.8 mi
Overall
6731
Females
2714
F45-49
2714
35K→40K
21.8 - 24.9 mi
Overall
5823
Females
2322
F45-49
2322
40K→Finish
24.9 - 26.2 mi
Overall
3154
Females
1143
F45-49
1143
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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