Denny Logstrom

Lino Lakes, MN

Bib: 9414 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M65-69)

#0 / 53

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:04/mi

40:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:59/mi

1:20:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:19/mi

2:02:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:48/mi

2:42:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:51/mi

3:22:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:38/mi

4:01:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:28/mi

4:46:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:13/mi

5:33:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:00/mi

5:52:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:36	13:04	3.11 mi	40:36	13:04	-
10K	1:20:56	13:01	3.10 mi	40:20	12:59	-0:05
15K	2:02:19	13:07	3.11 mi	41:23	13:19	+0:20
20K	2:42:06	13:03	3.11 mi	39:47	12:48	-0:31
25K	3:22:02	13:00	3.10 mi	39:56	12:51	+0:03
30K	4:01:18	12:57	3.11 mi	39:16	12:38	-0:13
35K	4:46:16	13:10	3.11 mi	44:58	14:28	+1:50
40K	5:33:33	13:25	3.10 mi	47:17	15:13	+0:45
Finish(26.22 mi)	5:52:39	13:28	1.37 mi	19:06	14:00	-1:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:38 /mi

Average Pace

13:28 /mi

Slowest Pace

15:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:16

11% of race

Time at Steady Pace

3:22:02

57% of race

Time at Slower Pace

1:51:21

32% of race

Average Pace: 13:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	6895	4110	4110	6785	4088	4088
10K	3.10 mi	6863+32	4108+2	4108+2	6803	4098	4098
15K	3.11 mi	6871-8	4113-5	4113-5	6785	4088	4088
20K	3.11 mi	6781+90	4080+33	4080+33	6497	3972	3972
25K	3.10 mi	6685+96	4047+33	4047+33	6070	3743	3743
30K	3.11 mi	6554+131	3979+68	3979+68	5505	3432	3432
35K	3.11 mi	6512+42	3949+30	3949+30	6002	3604	3604
40K	3.10 mi	6497+15	3931+18	3931+18	6315	3733	3733
Finish(26.22 mi)	1.37 mi	6509-12	3935-4	3935-4	6480	3825	3825

3825

Passing Analysis

No position changes recorded for this athlete.

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