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The Course
Martha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:03:18 | 10:11 | 3.10 mi | 31:44 | 10:13 | +0:03 | |
15K | 1:37:51 | 10:30 | 3.11 mi | 34:33 | 11:07 | +0:54 | |
20K | 2:06:33 | 10:11 | 3.11 mi | 28:42 | 9:14 | -1:53 | |
25K | 2:35:44 | 10:02 | 3.10 mi | 29:11 | 9:24 | +0:10 | |
30K | 3:10:41 | 10:14 | 3.11 mi | 34:57 | 11:15 | +1:51 | |
35K | 3:41:03 | 10:10 | 3.11 mi | 30:22 | 9:46 | -1:29 | |
40K | 4:10:32 | 10:05 | 3.10 mi | 29:29 | 9:29 | -0:17 | |
Finish(26.22 mi) | 4:22:20 | 10:01 | 1.37 mi | 11:48 | 8:39 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:01 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
40:30
15% of race
Time at Steady Pace
2:00:36
46% of race
Time at Slower Pace
1:41:14
39% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4525 | 1434 | 1434 | 5487 | 1886 | 1886 |
| 10K | 3.10 mi | 4600-75 | 1455-21 | 1455-21 | 4666 | 1491 | 1491 |
| 15K | 3.11 mi | 4969-369 | 1637-182 | 1637-182 | 5487 | 1886 | 1886 |
| 20K | 3.11 mi | 4469+500 | 1383+254 | 1383+254 | 3137 | 826 | 826 |
| 25K | 3.10 mi | 4078+391 | 1222+161 | 1222+161 | 2725 | 717 | 717 |
| 30K | 3.11 mi | 4070+8 | 1244-22 | 1244-22 | 4287 | 1472 | 1472 |
| 35K | 3.11 mi | 3695+375 | 1124+120 | 1124+120 | 2058 | 599 | 599 |
| 40K | 3.10 mi | 3292+403 | 995+129 | 995+129 | 1490 | 446 | 446 |
| Finish(26.22 mi) | 1.37 mi | 3152+140 | 955+40 | 955+40 | 1467 | 448 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5487
Females
1886
F35-39
1886
5K→10K
3.1 - 6.2 mi
Overall
4666
Females
1491
F35-39
1491
10K→15K
6.2 - 9.3 mi
Overall
5487
Females
1886
F35-39
1886
15K→20K
9.3 - 12.4 mi
Overall
3137
Females
826
F35-39
826
20K→25K
12.4 - 15.5 mi
Overall
2725
Females
717
F35-39
717
25K→30K
15.5 - 18.6 mi
Overall
4287
Females
1472
F35-39
1472
30K→35K
18.6 - 21.8 mi
Overall
2058
Females
599
F35-39
599
35K→40K
21.8 - 24.9 mi
Overall
1490
Females
446
F35-39
446
40K→Finish
24.9 - 26.2 mi
Overall
1467
Females
448
F35-39
448
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
