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The Course
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:02 | 11:36 | 3.11 mi | 36:02 | 11:36 | - | |
10K | 1:10:07 | 11:17 | 3.10 mi | 34:05 | 10:58 | -0:38 | |
15K | 1:44:09 | 11:10 | 3.11 mi | 34:02 | 10:57 | -0:01 | |
20K | 2:15:44 | 10:55 | 3.11 mi | 31:35 | 10:10 | -0:47 | |
25K | 2:51:50 | 11:04 | 3.10 mi | 36:06 | 11:37 | +1:27 | |
30K | 3:46:24 | 12:09 | 3.11 mi | 54:34 | 17:34 | +5:57 | |
35K | 4:33:02 | 12:33 | 3.11 mi | 46:38 | 15:01 | -2:33 | |
40K | 5:13:43 | 12:37 | 3.10 mi | 40:41 | 13:06 | -1:55 | |
Finish(26.22 mi) | 5:30:15 | 12:36 | 1.37 mi | 16:32 | 12:07 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
12:36 /mi
Slowest Pace
17:34 /mi
Segments
Time at Faster Pace
31:35
10% of race
Time at Steady Pace
2:36:47
47% of race
Time at Slower Pace
2:21:53
43% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6194 | 3853 | 3853 | 5336 | 3505 | 3505 |
| 10K | 3.10 mi | 5936+258 | 3750+103 | 3750+103 | 5652 | 3629 | 3629 |
| 15K | 3.11 mi | 5721+215 | 3674+76 | 3674+76 | 5336 | 3505 | 3505 |
| 20K | 3.11 mi | 5428+293 | 3533+141 | 3533+141 | 4426 | 3036 | 3036 |
| 25K | 3.10 mi | 5389+39 | 3499+34 | 3499+34 | 5206 | 3359 | 3359 |
| 30K | 3.11 mi | 6101-712 | 3802-303 | 3802-303 | 6967 | 4135 | 4135 |
| 35K | 3.11 mi | 6158-57 | 3810-8 | 3810-8 | 6279 | 3747 | 3747 |
| 40K | 3.10 mi | 6035+123 | 3731+79 | 3731+79 | 4866 | 2978 | 2978 |
| Finish(26.22 mi) | 1.37 mi | 6014+21 | 3713+18 | 3713+18 | 5342 | 3201 | 3201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5336
Males
3505
M65-69
3505
5K→10K
3.1 - 6.2 mi
Overall
5652
Males
3629
M65-69
3629
10K→15K
6.2 - 9.3 mi
Overall
5336
Males
3505
M65-69
3505
15K→20K
9.3 - 12.4 mi
Overall
4426
Males
3036
M65-69
3036
20K→25K
12.4 - 15.5 mi
Overall
5206
Males
3359
M65-69
3359
25K→30K
15.5 - 18.6 mi
Overall
6967
Males
4135
M65-69
4135
30K→35K
18.6 - 21.8 mi
Overall
6279
Males
3747
M65-69
3747
35K→40K
21.8 - 24.9 mi
Overall
4866
Males
2978
M65-69
2978
40K→Finish
24.9 - 26.2 mi
Overall
5342
Males
3201
M65-69
3201
Passing Analysis
No position changes recorded for this athlete.
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