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The Course
Ashtyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:27 | 12:03 | 3.11 mi | 37:27 | 12:03 | - | |
10K | 1:14:23 | 11:58 | 3.10 mi | 36:56 | 11:53 | -0:10 | |
15K | 1:52:09 | 12:02 | 3.11 mi | 37:46 | 12:09 | +0:16 | |
20K | 2:30:23 | 12:06 | 3.11 mi | 38:14 | 12:18 | +0:09 | |
25K | 3:10:30 | 12:16 | 3.10 mi | 40:07 | 12:55 | +0:37 | |
30K | 3:55:20 | 12:37 | 3.11 mi | 44:50 | 14:26 | +1:31 | |
35K | 4:46:03 | 13:09 | 3.11 mi | 50:43 | 16:19 | +1:53 | |
40K | 5:33:50 | 13:26 | 3.10 mi | 47:47 | 15:23 | -0:56 | |
Finish(26.22 mi) | 5:53:58 | 13:31 | 1.37 mi | 20:08 | 14:46 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
13:31 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
1:14:23
21% of race
Time at Steady Pace
1:56:07
33% of race
Time at Slower Pace
2:43:28
46% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6533 | 2521 | 2521 | 6337 | 2380 | 2380 |
| 10K | 3.10 mi | 6480+53 | 2481+40 | 2481+40 | 6390 | 2418 | 2418 |
| 15K | 3.11 mi | 6442+38 | 2444+37 | 2444+37 | 6337 | 2380 | 2380 |
| 20K | 3.11 mi | 6418+24 | 2429+15 | 2429+15 | 6303 | 2383 | 2383 |
| 25K | 3.10 mi | 6344+74 | 2407+22 | 2407+22 | 6108 | 2323 | 2323 |
| 30K | 3.11 mi | 6404-60 | 2452-45 | 2452-45 | 6427 | 2542 | 2542 |
| 35K | 3.11 mi | 6508-104 | 2529-77 | 2529-77 | 6746 | 2720 | 2720 |
| 40K | 3.10 mi | 6505+3 | 2540-11 | 2540-11 | 6376 | 2576 | 2576 |
| Finish(26.22 mi) | 1.37 mi | 6537-32 | 2556-16 | 2556-16 | 6694 | 2703 | 2703 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6337
Females
2380
F19-24
2380
5K→10K
3.1 - 6.2 mi
Overall
6390
Females
2418
F19-24
2418
10K→15K
6.2 - 9.3 mi
Overall
6337
Females
2380
F19-24
2380
15K→20K
9.3 - 12.4 mi
Overall
6303
Females
2383
F19-24
2383
20K→25K
12.4 - 15.5 mi
Overall
6108
Females
2323
F19-24
2323
25K→30K
15.5 - 18.6 mi
Overall
6427
Females
2542
F19-24
2542
30K→35K
18.6 - 21.8 mi
Overall
6746
Females
2720
F19-24
2720
35K→40K
21.8 - 24.9 mi
Overall
6376
Females
2576
F19-24
2576
40K→Finish
24.9 - 26.2 mi
Overall
6694
Females
2703
F19-24
2703
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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