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The Course
Avery's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:26 | 12:03 | 3.11 mi | 37:26 | 12:03 | - | |
10K | 1:14:23 | 11:58 | 3.10 mi | 36:57 | 11:54 | -0:09 | |
15K | 1:52:09 | 12:02 | 3.11 mi | 37:46 | 12:09 | +0:15 | |
20K | 2:30:23 | 12:06 | 3.11 mi | 38:14 | 12:18 | +0:09 | |
25K | 3:10:25 | 12:15 | 3.10 mi | 40:02 | 12:53 | +0:35 | |
30K | 3:49:49 | 12:20 | 3.11 mi | 39:24 | 12:41 | -0:12 | |
35K | 4:29:19 | 12:23 | 3.11 mi | 39:30 | 12:43 | +0:02 | |
40K | 5:11:07 | 12:31 | 3.10 mi | 41:48 | 13:27 | +0:44 | |
Finish(26.22 mi) | 5:25:24 | 12:25 | 1.37 mi | 14:17 | 10:28 | -2:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:25 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
51:14
16% of race
Time at Steady Pace
2:32:50
47% of race
Time at Slower Pace
2:01:20
37% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6530 | 2518 | 2518 | 6334 | 2379 | 2379 |
| 10K | 3.10 mi | 6478+52 | 2480+38 | 2480+38 | 6394 | 2421 | 2421 |
| 15K | 3.11 mi | 6440+38 | 2442+38 | 2442+38 | 6334 | 2379 | 2379 |
| 20K | 3.11 mi | 6417+23 | 2428+14 | 2428+14 | 6301 | 2381 | 2381 |
| 25K | 3.10 mi | 6339+78 | 2402+26 | 2402+26 | 6090 | 2310 | 2310 |
| 30K | 3.11 mi | 6211+128 | 2333+69 | 2333+69 | 5531 | 2057 | 2057 |
| 35K | 3.11 mi | 6049+162 | 2259+74 | 2259+74 | 4812 | 1782 | 1782 |
| 40K | 3.10 mi | 5961+88 | 2237+22 | 2237+22 | 5166 | 1994 | 1994 |
| Finish(26.22 mi) | 1.37 mi | 5872+89 | 2195+42 | 2195+42 | 3509 | 1292 | 1292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6334
Females
2379
F19-24
2379
5K→10K
3.1 - 6.2 mi
Overall
6394
Females
2421
F19-24
2421
10K→15K
6.2 - 9.3 mi
Overall
6334
Females
2379
F19-24
2379
15K→20K
9.3 - 12.4 mi
Overall
6301
Females
2381
F19-24
2381
20K→25K
12.4 - 15.5 mi
Overall
6090
Females
2310
F19-24
2310
25K→30K
15.5 - 18.6 mi
Overall
5531
Females
2057
F19-24
2057
30K→35K
18.6 - 21.8 mi
Overall
4812
Females
1782
F19-24
1782
35K→40K
21.8 - 24.9 mi
Overall
5166
Females
1994
F19-24
1994
40K→Finish
24.9 - 26.2 mi
Overall
3509
Females
1292
F19-24
1292
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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