Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Justin's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:06:43 | 10:44 | 3.10 mi | 33:34 | 10:48 | +0:08 | |
15K | 1:40:28 | 10:47 | 3.11 mi | 33:45 | 10:52 | +0:04 | |
20K | 2:13:32 | 10:45 | 3.11 mi | 33:04 | 10:39 | -0:13 | |
25K | 2:48:37 | 10:51 | 3.10 mi | 35:05 | 11:17 | +0:38 | |
30K | 3:23:41 | 10:56 | 3.11 mi | 35:05 | 11:17 | 0:00 | |
35K | 4:00:01 | 11:02 | 3.11 mi | 36:20 | 11:42 | +0:25 | |
40K | 4:36:07 | 11:07 | 3.10 mi | 36:06 | 11:37 | -0:05 | |
Finish(26.22 mi) | 4:51:05 | 11:07 | 1.37 mi | 14:58 | 10:58 | -0:39 |
See the rest of Justin's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:07 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:28:30
51% of race
Time at Steady Pace
2:22:35
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5289 | 3450 | 3450 | 5231 | 3454 | 3454 |
| 10K | 3.10 mi | 5362-73 | 3501-51 | 3501-51 | 5456 | 3536 | 3536 |
| 15K | 3.11 mi | 5297+65 | 3478+23 | 3478+23 | 5231 | 3454 | 3454 |
| 20K | 3.11 mi | 5238+59 | 3443+35 | 3443+35 | 5024 | 3325 | 3325 |
| 25K | 3.10 mi | 5135+103 | 3377+66 | 3377+66 | 4886 | 3199 | 3199 |
| 30K | 3.11 mi | 4978+157 | 3275+102 | 3275+102 | 4332 | 2825 | 2825 |
| 35K | 3.11 mi | 4794+184 | 3163+112 | 3163+112 | 3957 | 2537 | 2537 |
| 40K | 3.10 mi | 4582+212 | 3019+144 | 3019+144 | 3471 | 2202 | 2202 |
| Finish(26.22 mi) | 1.37 mi | 4557+25 | 2993+26 | 2993+26 | 4102 | 2514 | 2514 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5231
Males
3454
M45-49
3454
5K→10K
3.1 - 6.2 mi
Overall
5456
Males
3536
M45-49
3536
10K→15K
6.2 - 9.3 mi
Overall
5231
Males
3454
M45-49
3454
15K→20K
9.3 - 12.4 mi
Overall
5024
Males
3325
M45-49
3325
20K→25K
12.4 - 15.5 mi
Overall
4886
Males
3199
M45-49
3199
25K→30K
15.5 - 18.6 mi
Overall
4332
Males
2825
M45-49
2825
30K→35K
18.6 - 21.8 mi
Overall
3957
Males
2537
M45-49
2537
35K→40K
21.8 - 24.9 mi
Overall
3471
Males
2202
M45-49
2202
40K→Finish
24.9 - 26.2 mi
Overall
4102
Males
2514
M45-49
2514
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
