Emily Puchalski

Excelsior, MN

Bib: 9396 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:04/mi

34:22

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:52/mi

1:08:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:10/mi

1:42:49

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:57/mi

2:16:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:26/mi

2:52:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:32/mi

3:28:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:58/mi

4:08:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:31/mi

4:50:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:53/mi

5:06:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:22	11:04	3.11 mi	34:22	11:04	-
10K	1:08:07	10:58	3.10 mi	33:45	10:52	-0:12
15K	1:42:49	11:02	3.11 mi	34:42	11:10	+0:18
20K	2:16:49	11:01	3.11 mi	34:00	10:57	-0:13
25K	2:52:20	11:06	3.10 mi	35:31	11:26	+0:29
30K	3:28:11	11:10	3.11 mi	35:51	11:32	+0:06
35K	4:08:29	11:26	3.11 mi	40:18	12:58	+1:26
40K	4:50:28	11:41	3.10 mi	41:59	13:31	+0:33
Finish(26.22 mi)	5:06:40	11:42	1.37 mi	16:12	11:53	-1:38

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:52 /mi

Average Pace

11:42 /mi

Slowest Pace

13:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:45

22% of race

Time at Steady Pace

2:20:26

46% of race

Time at Slower Pace

1:38:29

32% of race

Average Pace: 11:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	5766	2076	2076	5546	1914	1914
10K	3.10 mi	5639+127	1993+83	1993+83	5525	1930	1930
15K	3.11 mi	5575+64	1943+50	1943+50	5546	1914	1914
20K	3.11 mi	5540+35	1931+12	1931+12	5338	1837	1837
25K	3.10 mi	5426+114	1885+46	1885+46	5034	1739	1739
30K	3.11 mi	5263+163	1823+62	1823+62	4606	1623	1623
35K	3.11 mi	5237+26	1844-21	1844-21	5030	1882	1882
40K	3.10 mi	5234+3	1864-20	1864-20	5197	2007	2007
Finish(26.22 mi)	1.37 mi	5203+31	1855+9	1855+9	5099	2009	2009

2009

Passing Analysis

No position changes recorded for this athlete.

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