James Updyke

Seattle, WA

Bib: 9387 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:31/mi

32:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:49/mi

1:06:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:29/mi

1:38:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:23/mi

2:11:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:18/mi

2:46:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:03/mi

3:20:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:14/mi

3:58:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:31/mi

4:37:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:17/mi

4:51:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:41	10:31	3.11 mi	32:41	10:31	-
10K	1:06:18	10:40	3.10 mi	33:37	10:49	+0:18
15K	1:38:52	10:36	3.11 mi	32:34	10:29	-0:20
20K	2:11:09	10:33	3.11 mi	32:17	10:23	-0:06
25K	2:46:17	10:42	3.10 mi	35:08	11:18	+0:55
30K	3:20:38	10:46	3.11 mi	34:21	11:03	-0:15
35K	3:58:37	10:58	3.11 mi	37:59	12:14	+1:11
40K	4:37:30	11:10	3.10 mi	38:53	12:31	+0:17
Finish(26.22 mi)	4:51:32	11:08	1.37 mi	14:02	10:17	-2:14

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:08 /mi

Slowest Pace

12:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:19

16% of race

Time at Steady Pace

2:13:13

46% of race

Time at Slower Pace

1:52:00

38% of race

Average Pace: 11:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5073	3347	3347	4745	3210	3210
10K	3.10 mi	5275-202	3460-113	3460-113	5470	3543	3543
15K	3.11 mi	5097+178	3377+83	3377+83	4745	3210	3210
20K	3.11 mi	4993+104	3327+50	3327+50	4723	3183	3183
25K	3.10 mi	4970+23	3296+31	3296+31	4903	3205	3205
30K	3.11 mi	4798+172	3184+112	3184+112	4086	2692	2692
35K	3.11 mi	4711+87	3114+70	3114+70	4441	2811	2811
40K	3.10 mi	4653+58	3054+60	3054+60	4350	2688	2688
Finish(26.22 mi)	1.37 mi	4584+69	3009+45	3009+45	3294	2089	2089

2089

Passing Analysis

No position changes recorded for this athlete.

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