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The Course
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:51 | 12:11 | 3.11 mi | 37:51 | 12:11 | - | |
10K | 1:17:34 | 12:29 | 3.10 mi | 39:43 | 12:47 | +0:36 | |
15K | 1:57:08 | 12:34 | 3.11 mi | 39:34 | 12:44 | -0:03 | |
20K | 2:38:38 | 12:46 | 3.11 mi | 41:30 | 13:21 | +0:37 | |
25K | 3:21:46 | 12:59 | 3.10 mi | 43:08 | 13:53 | +0:32 | |
30K | 4:06:52 | 13:15 | 3.11 mi | 45:06 | 14:31 | +0:38 | |
35K | 4:54:47 | 13:33 | 3.11 mi | 47:55 | 15:25 | +0:54 | |
40K | 5:40:19 | 13:42 | 3.10 mi | 45:32 | 14:39 | -0:46 | |
Finish(26.22 mi) | 5:56:42 | 13:37 | 1.37 mi | 16:23 | 12:01 | -2:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
13:37 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
2:13:31
37% of race
Time at Steady Pace
1:24:38
24% of race
Time at Slower Pace
2:18:33
39% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6598 | 2566 | 2566 | 6606 | 2546 | 2546 |
| 10K | 3.10 mi | 6709-111 | 2627-61 | 2627-61 | 6751 | 2639 | 2639 |
| 15K | 3.11 mi | 6683+26 | 2609+18 | 2609+18 | 6606 | 2546 | 2546 |
| 20K | 3.11 mi | 6702-19 | 2619-10 | 2619-10 | 6709 | 2631 | 2631 |
| 25K | 3.10 mi | 6679+23 | 2603+16 | 2603+16 | 6549 | 2565 | 2565 |
| 30K | 3.11 mi | 6680-1 | 2613-10 | 2613-10 | 6469 | 2570 | 2570 |
| 35K | 3.11 mi | 6672+8 | 2617-4 | 2617-4 | 6463 | 2592 | 2592 |
| 40K | 3.10 mi | 6636+36 | 2611+6 | 2611+6 | 6040 | 2421 | 2421 |
| Finish(26.22 mi) | 1.37 mi | 6596+40 | 2588+23 | 2588+23 | 5243 | 2073 | 2073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6606
Females
2546
F35-39
2546
5K→10K
3.1 - 6.2 mi
Overall
6751
Females
2639
F35-39
2639
10K→15K
6.2 - 9.3 mi
Overall
6606
Females
2546
F35-39
2546
15K→20K
9.3 - 12.4 mi
Overall
6709
Females
2631
F35-39
2631
20K→25K
12.4 - 15.5 mi
Overall
6549
Females
2565
F35-39
2565
25K→30K
15.5 - 18.6 mi
Overall
6469
Females
2570
F35-39
2570
30K→35K
18.6 - 21.8 mi
Overall
6463
Females
2592
F35-39
2592
35K→40K
21.8 - 24.9 mi
Overall
6040
Females
2421
F35-39
2421
40K→Finish
24.9 - 26.2 mi
Overall
5243
Females
2073
F35-39
2073
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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