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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:12 | 3.11 mi | 31:42 | 10:12 | - | |
10K | 1:02:22 | 10:02 | 3.10 mi | 30:40 | 9:52 | -0:20 | |
15K | 1:33:17 | 10:00 | 3.11 mi | 30:55 | 9:57 | +0:05 | |
20K | 2:03:22 | 9:56 | 3.11 mi | 30:05 | 9:41 | -0:16 | |
25K | 2:33:52 | 9:54 | 3.10 mi | 30:30 | 9:49 | +0:08 | |
30K | 3:04:36 | 9:54 | 3.11 mi | 30:44 | 9:54 | +0:05 | |
35K | 3:40:07 | 10:07 | 3.11 mi | 35:31 | 11:26 | +1:32 | |
40K | 4:16:55 | 10:20 | 3.10 mi | 36:48 | 11:51 | +0:25 | |
Finish(26.22 mi) | 4:32:21 | 10:24 | 1.37 mi | 15:26 | 11:19 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:24 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:36
68% of race
Time at Slower Pace
1:27:45
32% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4584 | 3102 | 3102 | 4023 | 2831 | 2831 |
| 10K | 3.10 mi | 4399+185 | 3016+86 | 3016+86 | 4222 | 2927 | 2927 |
| 15K | 3.11 mi | 4274+125 | 2958+58 | 2958+58 | 4023 | 2831 | 2831 |
| 20K | 3.11 mi | 4127+147 | 2883+75 | 2883+75 | 3778 | 2680 | 2680 |
| 25K | 3.10 mi | 3892+235 | 2731+152 | 2731+152 | 3214 | 2309 | 2309 |
| 30K | 3.11 mi | 3644+248 | 2568+163 | 2568+163 | 2808 | 1979 | 1979 |
| 35K | 3.11 mi | 3650-6 | 2532+36 | 2532+36 | 3711 | 2410 | 2410 |
| 40K | 3.10 mi | 3637+13 | 2481+51 | 2481+51 | 3682 | 2321 | 2321 |
| Finish(26.22 mi) | 1.37 mi | 3674-37 | 2493-12 | 2493-12 | 4492 | 2746 | 2746 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4023
Males
2831
M40-44
2831
5K→10K
3.1 - 6.2 mi
Overall
4222
Males
2927
M40-44
2927
10K→15K
6.2 - 9.3 mi
Overall
4023
Males
2831
M40-44
2831
15K→20K
9.3 - 12.4 mi
Overall
3778
Males
2680
M40-44
2680
20K→25K
12.4 - 15.5 mi
Overall
3214
Males
2309
M40-44
2309
25K→30K
15.5 - 18.6 mi
Overall
2808
Males
1979
M40-44
1979
30K→35K
18.6 - 21.8 mi
Overall
3711
Males
2410
M40-44
2410
35K→40K
21.8 - 24.9 mi
Overall
3682
Males
2321
M40-44
2321
40K→Finish
24.9 - 26.2 mi
Overall
4492
Males
2746
M40-44
2746
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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