Hannalora Van Nevel

Marshall, MN

Bib: 9379 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:16/mi

31:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:14/mi

1:03:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:18/mi

1:35:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:02/mi

2:06:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:41/mi

2:39:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:51/mi

3:13:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:12/mi

3:51:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:30/mi

4:30:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:33/mi

4:46:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:53	10:16	3.11 mi	31:53	10:16	-
10K	1:03:40	10:15	3.10 mi	31:47	10:14	-0:02
15K	1:35:39	10:16	3.11 mi	31:59	10:18	+0:04
20K	2:06:49	10:12	3.11 mi	31:10	10:02	-0:16
25K	2:39:59	10:18	3.10 mi	33:10	10:41	+0:39
30K	3:13:43	10:24	3.11 mi	33:44	10:51	+0:10
35K	3:51:36	10:39	3.11 mi	37:53	12:12	+1:21
40K	4:30:26	10:53	3.10 mi	38:50	12:30	+0:18
Finish(26.22 mi)	4:46:11	10:55	1.37 mi	15:45	11:33	-0:57

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

10:55 /mi

Slowest Pace

12:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:57

22% of race

Time at Steady Pace

2:10:46

46% of race

Time at Slower Pace

1:32:28

32% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4674	1505	1505	4506	1403	1403
10K	3.10 mi	4691-17	1504+1	1504+1	4692	1511	1511
15K	3.11 mi	4600+91	1448+56	1448+56	4506	1403	1403
20K	3.11 mi	4503+97	1401+47	1401+47	4260	1288	1288
25K	3.10 mi	4424+79	1381+20	1381+20	4267	1366	1366
30K	3.11 mi	4308+116	1352+29	1352+29	3864	1267	1267
35K	3.11 mi	4310-2	1391-39	1391-39	4414	1606	1606
40K	3.10 mi	4306+4	1410-19	1410-19	4340	1641	1641
Finish(26.22 mi)	1.37 mi	4303+3	1428-18	1428-18	4742	1841	1841

1841

Passing Analysis

No position changes recorded for this athlete.

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