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The Course
Aileen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:07 | 11:18 | 3.11 mi | 35:07 | 11:18 | - | |
10K | 1:07:58 | 10:56 | 3.10 mi | 32:51 | 10:34 | -0:44 | |
15K | 1:44:52 | 11:15 | 3.11 mi | 36:54 | 11:53 | +1:19 | |
20K | 2:24:13 | 11:36 | 3.11 mi | 39:21 | 12:40 | +0:47 | |
25K | 3:01:16 | 11:40 | 3.10 mi | 37:03 | 11:56 | -0:44 | |
30K | 3:38:42 | 11:44 | 3.11 mi | 37:26 | 12:03 | +0:07 | |
35K | 4:23:36 | 12:07 | 3.11 mi | 44:54 | 14:27 | +2:24 | |
40K | 5:02:59 | 12:11 | 3.10 mi | 39:23 | 12:41 | -1:46 | |
Finish(26.22 mi) | 5:16:28 | 12:05 | 1.37 mi | 13:29 | 9:53 | -2:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
12:05 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
1:21:27
26% of race
Time at Steady Pace
1:51:23
35% of race
Time at Slower Pace
2:03:38
39% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5957 | 2178 | 2178 | 6175 | 2292 | 2292 |
| 10K | 3.10 mi | 5621+336 | 1982+196 | 1982+196 | 5170 | 1741 | 1741 |
| 15K | 3.11 mi | 5804-183 | 2075-93 | 2075-93 | 6175 | 2292 | 2292 |
| 20K | 3.11 mi | 6051-247 | 2216-141 | 2216-141 | 6451 | 2464 | 2464 |
| 25K | 3.10 mi | 5934+117 | 2160+56 | 2160+56 | 5469 | 1972 | 1972 |
| 30K | 3.11 mi | 5784+150 | 2102+58 | 2102+58 | 5019 | 1818 | 1818 |
| 35K | 3.11 mi | 5850-66 | 2155-53 | 2155-53 | 5987 | 2366 | 2366 |
| 40K | 3.10 mi | 5703+147 | 2097+58 | 2097+58 | 4484 | 1704 | 1704 |
| Finish(26.22 mi) | 1.37 mi | 5589+114 | 2048+49 | 2048+49 | 2814 | 982 | 982 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6175
Females
2292
F19-24
2292
5K→10K
3.1 - 6.2 mi
Overall
5170
Females
1741
F19-24
1741
10K→15K
6.2 - 9.3 mi
Overall
6175
Females
2292
F19-24
2292
15K→20K
9.3 - 12.4 mi
Overall
6451
Females
2464
F19-24
2464
20K→25K
12.4 - 15.5 mi
Overall
5469
Females
1972
F19-24
1972
25K→30K
15.5 - 18.6 mi
Overall
5019
Females
1818
F19-24
1818
30K→35K
18.6 - 21.8 mi
Overall
5987
Females
2366
F19-24
2366
35K→40K
21.8 - 24.9 mi
Overall
4484
Females
1704
F19-24
1704
40K→Finish
24.9 - 26.2 mi
Overall
2814
Females
982
F19-24
982
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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