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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:29 | 13:02 | 3.11 mi | 40:29 | 13:02 | - | |
10K | 1:20:59 | 13:02 | 3.10 mi | 40:30 | 13:02 | 0:00 | |
15K | 2:04:17 | 13:20 | 3.11 mi | 43:18 | 13:56 | +0:54 | |
20K | 2:49:39 | 13:39 | 3.11 mi | 45:22 | 14:36 | +0:40 | |
25K | 3:37:43 | 14:01 | 3.10 mi | 48:04 | 15:28 | +0:52 | |
30K | 4:22:20 | 14:04 | 3.11 mi | 44:37 | 14:22 | -1:06 | |
35K | 5:08:29 | 14:11 | 3.11 mi | 46:09 | 14:51 | +0:29 | |
40K | 5:55:24 | 14:18 | 3.10 mi | 46:55 | 15:06 | +0:15 | |
Finish(26.22 mi) | 6:14:14 | 14:17 | 1.37 mi | 18:50 | 13:49 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:02 /mi
Average Pace
14:17 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
2:23:07
38% of race
Time at Steady Pace
3:03:03
49% of race
Time at Slower Pace
48:04
13% of race
Average Pace: 14:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6891 | 2749 | 2749 | 6916 | 2755 | 2755 |
| 10K | 3.10 mi | 6869+22 | 2727+22 | 2727+22 | 6835 | 2694 | 2694 |
| 15K | 3.11 mi | 6909-40 | 2752-25 | 2752-25 | 6916 | 2755 | 2755 |
| 20K | 3.11 mi | 6934-25 | 2769-17 | 2769-17 | 6932 | 2773 | 2773 |
| 25K | 3.10 mi | 6943-9 | 2771-2 | 2771-2 | 6901 | 2760 | 2760 |
| 30K | 3.11 mi | 6905+38 | 2750+21 | 2750+21 | 6405 | 2530 | 2530 |
| 35K | 3.11 mi | 6859+46 | 2734+16 | 2734+16 | 6193 | 2460 | 2460 |
| 40K | 3.10 mi | 6819+40 | 2715+19 | 2715+19 | 6261 | 2529 | 2529 |
| Finish(26.22 mi) | 1.37 mi | 6812+7 | 2712+3 | 2712+3 | 6392 | 2585 | 2585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6916
Females
2755
F45-49
2755
5K→10K
3.1 - 6.2 mi
Overall
6835
Females
2694
F45-49
2694
10K→15K
6.2 - 9.3 mi
Overall
6916
Females
2755
F45-49
2755
15K→20K
9.3 - 12.4 mi
Overall
6932
Females
2773
F45-49
2773
20K→25K
12.4 - 15.5 mi
Overall
6901
Females
2760
F45-49
2760
25K→30K
15.5 - 18.6 mi
Overall
6405
Females
2530
F45-49
2530
30K→35K
18.6 - 21.8 mi
Overall
6193
Females
2460
F45-49
2460
35K→40K
21.8 - 24.9 mi
Overall
6261
Females
2529
F45-49
2529
40K→Finish
24.9 - 26.2 mi
Overall
6392
Females
2585
F45-49
2585
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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