Sadie Nelson

Spencer, IA

Bib: 9372 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:17/mi

31:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:55/mi

1:02:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:52/mi

1:33:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:33/mi

2:03:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:15/mi

2:34:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:28/mi

3:10:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:11/mi

3:51:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:44/mi

4:37:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:51/mi

4:56:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:58	10:17	3.11 mi	31:58	10:17	-
10K	1:02:48	10:06	3.10 mi	30:50	9:55	-0:22
15K	1:33:26	10:01	3.11 mi	30:38	9:52	-0:03
20K	2:03:07	9:54	3.11 mi	29:41	9:33	-0:19
25K	2:34:59	9:59	3.10 mi	31:52	10:15	+0:42
30K	3:10:38	10:14	3.11 mi	35:39	11:28	+1:13
35K	3:51:35	10:39	3.11 mi	40:57	13:11	+1:43
40K	4:37:21	11:10	3.10 mi	45:46	14:44	+1:33
Finish(26.22 mi)	4:56:14	11:18	1.37 mi	18:53	13:51	-0:53

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:18 /mi

Slowest Pace

14:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:34:59

52% of race

Time at Slower Pace

2:21:15

48% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4722	1531	1531	3893	1119	1119
10K	3.10 mi	4497+225	1405+126	1405+126	4305	1312	1312
15K	3.11 mi	4298+199	1309+96	1309+96	3893	1119	1119
20K	3.11 mi	4103+195	1217+92	1217+92	3606	1007	1007
25K	3.10 mi	3999+104	1185+32	1185+32	3740	1119	1119
30K	3.11 mi	4067-68	1242-57	1242-57	4540	1587	1587
35K	3.11 mi	4309-242	1390-148	1390-148	5179	1952	1952
40K	3.10 mi	4644-335	1577-187	1577-187	6085	2446	2446
Finish(26.22 mi)	1.37 mi	4794-150	1647-70	1647-70	6407	2592	2592

2592

Passing Analysis

No position changes recorded for this athlete.

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