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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:39 | 13:05 | 3.11 mi | 40:39 | 13:05 | - | |
10K | 1:21:09 | 13:04 | 3.10 mi | 40:30 | 13:02 | -0:03 | |
15K | 2:02:37 | 13:09 | 3.11 mi | 41:28 | 13:21 | +0:19 | |
20K | 2:43:22 | 13:09 | 3.11 mi | 40:45 | 13:07 | -0:14 | |
25K | 3:25:48 | 13:15 | 3.10 mi | 42:26 | 13:39 | +0:32 | |
30K | 4:11:23 | 13:29 | 3.11 mi | 45:35 | 14:40 | +1:01 | |
35K | 5:01:21 | 13:51 | 3.11 mi | 49:58 | 16:05 | +1:25 | |
40K | 5:49:40 | 14:04 | 3.10 mi | 48:19 | 15:33 | -0:32 | |
Finish(26.22 mi) | 6:09:39 | 14:07 | 1.37 mi | 19:59 | 14:39 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:02 /mi
Average Pace
14:07 /mi
Slowest Pace
16:05 /mi
Segments
Time at Faster Pace
1:21:09
22% of race
Time at Steady Pace
2:04:39
34% of race
Time at Slower Pace
2:43:51
44% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6899 | 4113 | 4113 | 6793 | 4092 | 4092 |
| 10K | 3.10 mi | 6882+17 | 4112+1 | 4112+1 | 6834 | 4107 | 4107 |
| 15K | 3.11 mi | 6880+2 | 4115-3 | 4115-3 | 6793 | 4092 | 4092 |
| 20K | 3.11 mi | 6845+35 | 4104+11 | 4104+11 | 6632 | 4025 | 4025 |
| 25K | 3.10 mi | 6795+50 | 4088+16 | 4088+16 | 6454 | 3907 | 3907 |
| 30K | 3.11 mi | 6763+32 | 4060+28 | 4060+28 | 6508 | 3890 | 3890 |
| 35K | 3.11 mi | 6766-3 | 4053+7 | 4053+7 | 6686 | 3962 | 3962 |
| 40K | 3.10 mi | 6763+3 | 4049+4 | 4049+4 | 6457 | 3821 | 3821 |
| Finish(26.22 mi) | 1.37 mi | 6771-8 | 4050-1 | 4050-1 | 6662 | 3939 | 3939 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6793
Males
4092
M70-74
4092
5K→10K
3.1 - 6.2 mi
Overall
6834
Males
4107
M70-74
4107
10K→15K
6.2 - 9.3 mi
Overall
6793
Males
4092
M70-74
4092
15K→20K
9.3 - 12.4 mi
Overall
6632
Males
4025
M70-74
4025
20K→25K
12.4 - 15.5 mi
Overall
6454
Males
3907
M70-74
3907
25K→30K
15.5 - 18.6 mi
Overall
6508
Males
3890
M70-74
3890
30K→35K
18.6 - 21.8 mi
Overall
6686
Males
3962
M70-74
3962
35K→40K
21.8 - 24.9 mi
Overall
6457
Males
3821
M70-74
3821
40K→Finish
24.9 - 26.2 mi
Overall
6662
Males
3939
M70-74
3939
Passing Analysis
No position changes recorded for this athlete.
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