Casey Gunderson

St Paul, MN

Bib: 9367 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:44/mi

39:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:28/mi

1:21:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:12/mi

2:02:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:06/mi

2:43:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:58/mi

3:23:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:04/mi

4:03:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:28/mi

4:45:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:00/mi

5:32:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:37/mi

5:52:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:33	12:44	3.11 mi	39:33	12:44	-
10K	1:21:24	13:06	3.10 mi	41:51	13:28	+0:44
15K	2:02:24	13:08	3.11 mi	41:00	13:12	-0:16
20K	2:43:06	13:07	3.11 mi	40:42	13:06	-0:06
25K	3:23:23	13:06	3.10 mi	40:17	12:58	-0:08
30K	4:03:58	13:05	3.11 mi	40:35	13:04	+0:06
35K	4:45:49	13:09	3.11 mi	41:51	13:28	+0:24
40K	5:32:26	13:22	3.10 mi	46:37	15:00	+1:32
Finish(26.22 mi)	5:52:22	13:27	1.37 mi	19:56	14:37	-0:23

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:44 /mi

Average Pace

13:27 /mi

Slowest Pace

15:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:45:49

81% of race

Time at Steady Pace

1:06:33

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	6803	2699	2699	6755	2649	2649
10K	3.10 mi	6889-86	2743-44	2743-44	6919	2759	2759
15K	3.11 mi	6872+17	2726+17	2726+17	6755	2649	2649
20K	3.11 mi	6840+32	2706+20	2706+20	6619	2567	2567
25K	3.10 mi	6741+99	2643+63	2643+63	6148	2348	2348
30K	3.11 mi	6610+131	2572+71	2572+71	5792	2199	2199
35K	3.11 mi	6505+105	2526+46	2526+46	5371	2053	2053
40K	3.10 mi	6479+26	2523+3	2523+3	6222	2508	2508
Finish(26.22 mi)	1.37 mi	6506-27	2542-19	2542-19	6650	2688	2688

2688

Passing Analysis

No position changes recorded for this athlete.

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