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The Course
Lindsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:46 | 12:09 | 3.11 mi | 37:46 | 12:09 | - | |
10K | 1:15:21 | 12:08 | 3.10 mi | 37:35 | 12:06 | -0:03 | |
15K | 1:52:31 | 12:04 | 3.11 mi | 37:10 | 11:58 | -0:08 | |
20K | 2:27:32 | 11:52 | 3.11 mi | 35:01 | 11:16 | -0:42 | |
25K | 3:03:47 | 11:50 | 3.10 mi | 36:15 | 11:40 | +0:24 | |
30K | 3:38:52 | 11:44 | 3.11 mi | 35:05 | 11:18 | -0:22 | |
35K | 4:20:40 | 11:59 | 3.11 mi | 41:48 | 13:27 | +2:09 | |
40K | 5:02:12 | 12:10 | 3.10 mi | 41:32 | 13:22 | -0:05 | |
Finish(26.22 mi) | 5:16:59 | 12:06 | 1.37 mi | 14:47 | 10:50 | -2:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:06 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
1:24:53
27% of race
Time at Steady Pace
2:28:46
47% of race
Time at Slower Pace
1:23:20
26% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6579 | 2552 | 2552 | 6235 | 2329 | 2329 |
| 10K | 3.10 mi | 6556+23 | 2529+23 | 2529+23 | 6501 | 2490 | 2490 |
| 15K | 3.11 mi | 6456+100 | 2455+74 | 2455+74 | 6235 | 2329 | 2329 |
| 20K | 3.11 mi | 6277+179 | 2344+111 | 2344+111 | 5638 | 2013 | 2013 |
| 25K | 3.10 mi | 6072+205 | 2238+106 | 2238+106 | 5246 | 1847 | 1847 |
| 30K | 3.11 mi | 5795+277 | 2107+131 | 2107+131 | 4338 | 1495 | 1495 |
| 35K | 3.11 mi | 5755+40 | 2110-3 | 2110-3 | 5354 | 2044 | 2044 |
| 40K | 3.10 mi | 5666+89 | 2079+31 | 2079+31 | 5092 | 1962 | 1962 |
| Finish(26.22 mi) | 1.37 mi | 5602+64 | 2057+22 | 2057+22 | 3941 | 1496 | 1496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6235
Females
2329
F40-44
2329
5K→10K
3.1 - 6.2 mi
Overall
6501
Females
2490
F40-44
2490
10K→15K
6.2 - 9.3 mi
Overall
6235
Females
2329
F40-44
2329
15K→20K
9.3 - 12.4 mi
Overall
5638
Females
2013
F40-44
2013
20K→25K
12.4 - 15.5 mi
Overall
5246
Females
1847
F40-44
1847
25K→30K
15.5 - 18.6 mi
Overall
4338
Females
1495
F40-44
1495
30K→35K
18.6 - 21.8 mi
Overall
5354
Females
2044
F40-44
2044
35K→40K
21.8 - 24.9 mi
Overall
5092
Females
1962
F40-44
1962
40K→Finish
24.9 - 26.2 mi
Overall
3941
Females
1496
F40-44
1496
Passing Analysis
No position changes recorded for this athlete.
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