Ben Koller

Savage, MN

Bib: 9363 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:42/mi

33:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:24/mi

1:05:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:22/mi

1:37:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:58/mi

2:08:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:01/mi

2:42:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:13/mi

3:14:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:07/mi

3:46:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:02/mi

4:17:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:42/mi

4:29:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:14	10:42	3.11 mi	33:14	10:42	-
10K	1:05:32	10:33	3.10 mi	32:18	10:24	-0:18
15K	1:37:43	10:29	3.11 mi	32:11	10:22	-0:02
20K	2:08:42	10:21	3.11 mi	30:59	9:58	-0:24
25K	2:42:56	10:29	3.10 mi	34:14	11:01	+1:03
30K	3:14:39	10:27	3.11 mi	31:43	10:13	-0:48
35K	3:46:06	10:24	3.11 mi	31:27	10:07	-0:06
40K	4:17:16	10:21	3.10 mi	31:10	10:02	-0:05
Finish(26.22 mi)	4:29:08	10:16	1.37 mi	11:52	8:42	-1:20

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

10:16 /mi

Slowest Pace

11:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:52

4% of race

Time at Steady Pace

3:09:48

71% of race

Time at Slower Pace

1:07:28

25% of race

Average Pace: 10:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	5334	3471	3471	4597	3129	3129
10K	3.10 mi	5117+217	3375+96	3375+96	4908	3265	3265
15K	3.11 mi	4939+178	3297+78	3297+78	4597	3129	3129
20K	3.11 mi	4737+202	3194+103	3194+103	4177	2907	2907
25K	3.10 mi	4684+53	3155+39	3155+39	4629	3079	3079
30K	3.11 mi	4362+322	2973+182	2973+182	3164	2193	2193
35K	3.11 mi	3997+365	2742+231	2742+231	2421	1666	1666
40K	3.10 mi	3651+346	2489+253	2489+253	1999	1346	1346
Finish(26.22 mi)	1.37 mi	3517+134	2404+85	2404+85	1519	1044	1044

1044

Passing Analysis

No position changes recorded for this athlete.

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