Alissa Benson

Eau Claire, WI

Bib: 9361 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:45/mi

36:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:53/mi

1:16:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:54/mi

1:53:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:31/mi

2:29:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:06/mi

3:09:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:05/mi

3:47:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:07/mi

4:28:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:32/mi

5:10:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:57/mi

5:26:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:31	11:45	3.11 mi	36:31	11:45	-
10K	1:16:33	12:19	3.10 mi	40:02	12:53	+1:08
15K	1:53:30	12:11	3.11 mi	36:57	11:54	-0:59
20K	2:29:18	12:01	3.11 mi	35:48	11:31	-0:23
25K	3:09:59	12:14	3.10 mi	40:41	13:06	+1:35
30K	3:47:30	12:12	3.11 mi	37:31	12:05	-1:01
35K	4:28:14	12:20	3.11 mi	40:44	13:07	+1:02
40K	5:10:17	12:29	3.10 mi	42:03	13:32	+0:25
Finish(26.22 mi)	5:26:35	12:28	1.37 mi	16:18	11:57	-1:35

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:31 /mi

Average Pace

12:28 /mi

Slowest Pace

13:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:05

50% of race

Time at Steady Pace

2:43:30

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6325	2388	2388	6189	2301	2301
10K	3.10 mi	6629-304	2575-187	2575-187	6773	2655	2655
15K	3.11 mi	6520+109	2499+76	2499+76	6189	2301	2301
20K	3.11 mi	6370+150	2403+96	2403+96	5850	2128	2128
25K	3.10 mi	6326+44	2394+9	2394+9	6217	2384	2384
30K	3.11 mi	6135+191	2288+106	2288+106	5049	1833	1833
35K	3.11 mi	6002+133	2236+52	2236+52	5133	1926	1926
40K	3.10 mi	5936+66	2227+9	2227+9	5217	2015	2015
Finish(26.22 mi)	1.37 mi	5908+28	2221+6	2221+6	5181	2049	2049

2049

Passing Analysis

No position changes recorded for this athlete.

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