Jeff Coate

Minneapolis, MN

Bib: 9360 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M55-59)

#0 / 158

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:27/mi

35:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:13/mi

1:10:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:16/mi

1:45:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:46/mi

2:21:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:45/mi

3:01:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:33/mi

3:49:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

18:33/mi

4:47:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:41/mi

5:39:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:49/mi

5:59:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:33	11:27	3.11 mi	35:33	11:27	-
10K	1:10:23	11:20	3.10 mi	34:50	11:13	-0:14
15K	1:45:23	11:18	3.11 mi	35:00	11:16	+0:03
20K	2:21:56	11:25	3.11 mi	36:33	11:46	+0:30
25K	3:01:34	11:41	3.10 mi	39:38	12:45	+0:59
30K	3:49:53	12:20	3.11 mi	48:19	15:33	+2:48
35K	4:47:32	13:13	3.11 mi	57:39	18:33	+3:00
40K	5:39:23	13:39	3.10 mi	51:51	16:41	-1:52
Finish(26.22 mi)	5:59:35	13:43	1.37 mi	20:12	14:49	-1:52

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:13 /mi

Average Pace

13:43 /mi

Slowest Pace

18:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:23

29% of race

Time at Steady Pace

1:16:11

21% of race

Time at Slower Pace

2:58:01

50% of race

Average Pace: 13:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	6078	3803	3803	5638	3643	3643
10K	3.10 mi	5964+114	3761+42	3761+42	5867	3728	3728
15K	3.11 mi	5859+105	3725+36	3725+36	5638	3643	3643
20K	3.11 mi	5920-61	3751-26	3751-26	6020	3768	3768
25K	3.10 mi	5953-33	3757-6	3757-6	6009	3717	3717
30K	3.11 mi	6216-263	3853-96	3853-96	6755	4010	4010
35K	3.11 mi	6537-321	3965-112	3965-112	6964	4123	4123
40K	3.10 mi	6612-75	3985-20	3985-20	6801	4020	4020
Finish(26.22 mi)	1.37 mi	6641-29	3996-11	3996-11	6710	3964	3964

3964

Passing Analysis

No position changes recorded for this athlete.

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