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The Course
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:04:05 | 10:19 | 3.10 mi | 31:04 | 10:00 | -0:38 | |
15K | 1:34:53 | 10:11 | 3.11 mi | 30:48 | 9:55 | -0:05 | |
20K | 2:04:06 | 9:59 | 3.11 mi | 29:13 | 9:24 | -0:31 | |
25K | 2:34:16 | 9:56 | 3.10 mi | 30:10 | 9:43 | +0:19 | |
30K | 3:04:26 | 9:54 | 3.11 mi | 30:10 | 9:43 | 0:00 | |
35K | 3:35:04 | 9:53 | 3.11 mi | 30:38 | 9:52 | +0:09 | |
40K | 4:06:23 | 9:55 | 3.10 mi | 31:19 | 10:05 | +0:13 | |
Finish(26.22 mi) | 4:18:43 | 9:52 | 1.37 mi | 12:20 | 9:03 | -1:02 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:52 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
2:43:19
63% of race
Time at Steady Pace
1:35:24
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5216 | 3418 | 3418 | 3974 | 2807 | 2807 |
| 10K | 3.10 mi | 4772+444 | 3199+219 | 3199+219 | 4388 | 3021 | 3021 |
| 15K | 3.11 mi | 4496+276 | 3086+113 | 3086+113 | 3974 | 2807 | 2807 |
| 20K | 3.11 mi | 4228+268 | 2935+151 | 2935+151 | 3373 | 2445 | 2445 |
| 25K | 3.10 mi | 3932+296 | 2754+181 | 2754+181 | 3080 | 2226 | 2226 |
| 30K | 3.11 mi | 3626+306 | 2558+196 | 2558+196 | 2587 | 1840 | 1840 |
| 35K | 3.11 mi | 3314+312 | 2342+216 | 2342+216 | 2153 | 1501 | 1501 |
| 40K | 3.10 mi | 3066+248 | 2147+195 | 2147+195 | 2043 | 1376 | 1376 |
| Finish(26.22 mi) | 1.37 mi | 2947+119 | 2063+84 | 2063+84 | 1866 | 1254 | 1254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3974
Males
2807
M30-34
2807
5K→10K
3.1 - 6.2 mi
Overall
4388
Males
3021
M30-34
3021
10K→15K
6.2 - 9.3 mi
Overall
3974
Males
2807
M30-34
2807
15K→20K
9.3 - 12.4 mi
Overall
3373
Males
2445
M30-34
2445
20K→25K
12.4 - 15.5 mi
Overall
3080
Males
2226
M30-34
2226
25K→30K
15.5 - 18.6 mi
Overall
2587
Males
1840
M30-34
1840
30K→35K
18.6 - 21.8 mi
Overall
2153
Males
1501
M30-34
1501
35K→40K
21.8 - 24.9 mi
Overall
2043
Males
1376
M30-34
1376
40K→Finish
24.9 - 26.2 mi
Overall
1866
Males
1254
M30-34
1254
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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