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The Course
Tanner's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:10:25 | 11:20 | 3.10 mi | 36:19 | 11:41 | +0:42 | |
15K | 1:46:31 | 11:26 | 3.11 mi | 36:06 | 11:37 | -0:04 | |
20K | 2:23:51 | 11:35 | 3.11 mi | 37:20 | 12:01 | +0:24 | |
25K | 3:06:54 | 12:02 | 3.10 mi | 43:03 | 13:51 | +1:50 | |
30K | 3:53:27 | 12:31 | 3.11 mi | 46:33 | 14:59 | +1:08 | |
35K | 4:46:35 | 13:11 | 3.11 mi | 53:08 | 17:06 | +2:07 | |
40K | 5:35:16 | 13:29 | 3.10 mi | 48:41 | 15:40 | -1:26 | |
Finish(26.22 mi) | 5:54:05 | 13:31 | 1.37 mi | 18:49 | 13:48 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
13:31 /mi
Slowest Pace
17:06 /mi
Segments
Time at Faster Pace
2:23:51
41% of race
Time at Steady Pace
1:01:52
17% of race
Time at Slower Pace
2:28:22
42% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5678 | 3630 | 3630 | 5964 | 3774 | 3774 |
| 10K | 3.10 mi | 5969-291 | 3763-133 | 3763-133 | 6258 | 3891 | 3891 |
| 15K | 3.11 mi | 5979-10 | 3771-8 | 3771-8 | 5964 | 3774 | 3774 |
| 20K | 3.11 mi | 6022-43 | 3795-24 | 3795-24 | 6142 | 3821 | 3821 |
| 25K | 3.10 mi | 6201-179 | 3855-60 | 3855-60 | 6541 | 3951 | 3951 |
| 30K | 3.11 mi | 6345-144 | 3902-47 | 3902-47 | 6617 | 3944 | 3944 |
| 35K | 3.11 mi | 6519-174 | 3953-51 | 3953-51 | 6876 | 4073 | 4073 |
| 40K | 3.10 mi | 6540-21 | 3954-1 | 3954-1 | 6504 | 3853 | 3853 |
| Finish(26.22 mi) | 1.37 mi | 6545-5 | 3952+2 | 3952+2 | 6388 | 3774 | 3774 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5964
Males
3774
M25-29
3774
5K→10K
3.1 - 6.2 mi
Overall
6258
Males
3891
M25-29
3891
10K→15K
6.2 - 9.3 mi
Overall
5964
Males
3774
M25-29
3774
15K→20K
9.3 - 12.4 mi
Overall
6142
Males
3821
M25-29
3821
20K→25K
12.4 - 15.5 mi
Overall
6541
Males
3951
M25-29
3951
25K→30K
15.5 - 18.6 mi
Overall
6617
Males
3944
M25-29
3944
30K→35K
18.6 - 21.8 mi
Overall
6876
Males
4073
M25-29
4073
35K→40K
21.8 - 24.9 mi
Overall
6504
Males
3853
M25-29
3853
40K→Finish
24.9 - 26.2 mi
Overall
6388
Males
3774
M25-29
3774
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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