Luke Russell

New Hope, MN

Bib: 9348 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:57/mi

40:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:13/mi

1:18:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:11/mi

1:59:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:38/mi

2:41:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:11/mi

3:25:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:13/mi

4:15:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:41/mi

5:07:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:17/mi

5:58:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:27/mi

6:18:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:13	12:57	3.11 mi	40:13	12:57	-
10K	1:18:09	12:35	3.10 mi	37:56	12:13	-0:44
15K	1:59:06	12:47	3.11 mi	40:57	13:11	+0:58
20K	2:41:28	13:00	3.11 mi	42:22	13:38	+0:27
25K	3:25:32	13:14	3.10 mi	44:04	14:11	+0:33
30K	4:15:56	13:44	3.11 mi	50:24	16:13	+2:02
35K	5:07:46	14:09	3.11 mi	51:50	16:41	+0:28
40K	5:58:21	14:25	3.10 mi	50:35	16:17	-0:24
Finish(26.22 mi)	6:18:03	14:26	1.37 mi	19:42	14:27	-1:50

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

14:26 /mi

Slowest Pace

16:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:06

32% of race

Time at Steady Pace

1:46:08

28% of race

Time at Slower Pace

2:32:49

40% of race

Average Pace: 14:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6858	4098	4098	6749	4072	4072
10K	3.10 mi	6742+116	4059+39	4059+39	6549	3998	3998
15K	3.11 mi	6750-8	4073-14	4073-14	6749	4072	4072
20K	3.11 mi	6766-16	4079-6	4079-6	6792	4074	4074
25K	3.10 mi	6785-19	4081-2	4081-2	6658	4004	4004
30K	3.11 mi	6842-57	4097-16	4097-16	6857	4068	4068
35K	3.11 mi	6849-7	4090+7	4090+7	6804	4028	4028
40K	3.10 mi	6856-7	4088+2	4088+2	6687	3948	3948
Finish(26.22 mi)	1.37 mi	6865-9	4094-6	4094-6	6589	3899	3899

3899

Passing Analysis

No position changes recorded for this athlete.

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