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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 27:33 | 8:52 | +0:02 | |
15K | 1:22:31 | 8:51 | 3.11 mi | 27:32 | 8:52 | 0:00 | |
20K | 1:48:24 | 8:43 | 3.11 mi | 25:53 | 8:20 | -0:32 | |
25K | 2:16:08 | 8:46 | 3.10 mi | 27:44 | 8:56 | +0:36 | |
30K | 2:44:51 | 8:51 | 3.11 mi | 28:43 | 9:15 | +0:19 | |
35K | 3:16:02 | 9:01 | 3.11 mi | 31:11 | 10:02 | +0:47 | |
40K | 3:46:49 | 9:08 | 3.10 mi | 30:47 | 9:54 | -0:08 | |
Finish(26.22 mi) | 3:59:18 | 9:08 | 1.37 mi | 12:29 | 9:09 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:08 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
25:53
11% of race
Time at Steady Pace
2:02:44
51% of race
Time at Slower Pace
1:30:41
38% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2305 | 1733 | 1733 | 2238 | 1722 | 1722 |
| 10K | 3.10 mi | 2374-69 | 1796-63 | 1796-63 | 2497 | 1882 | 1882 |
| 15K | 3.11 mi | 2321+53 | 1766+30 | 1766+30 | 2238 | 1722 | 1722 |
| 20K | 3.11 mi | 2118+203 | 1628+138 | 1628+138 | 1615 | 1284 | 1284 |
| 25K | 3.10 mi | 2053+65 | 1582+46 | 1582+46 | 1995 | 1524 | 1524 |
| 30K | 3.11 mi | 2019+34 | 1538+44 | 1538+44 | 2037 | 1510 | 1510 |
| 35K | 3.11 mi | 2043-24 | 1533+5 | 1533+5 | 2325 | 1610 | 1610 |
| 40K | 3.10 mi | 2024+19 | 1488+45 | 1488+45 | 1878 | 1278 | 1278 |
| Finish(26.22 mi) | 1.37 mi | 2034-10 | 1488 | 1488 | 1982 | 1334 | 1334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2238
Males
1722
M19-24
1722
5K→10K
3.1 - 6.2 mi
Overall
2497
Males
1882
M19-24
1882
10K→15K
6.2 - 9.3 mi
Overall
2238
Males
1722
M19-24
1722
15K→20K
9.3 - 12.4 mi
Overall
1615
Males
1284
M19-24
1284
20K→25K
12.4 - 15.5 mi
Overall
1995
Males
1524
M19-24
1524
25K→30K
15.5 - 18.6 mi
Overall
2037
Males
1510
M19-24
1510
30K→35K
18.6 - 21.8 mi
Overall
2325
Males
1610
M19-24
1610
35K→40K
21.8 - 24.9 mi
Overall
1878
Males
1278
M19-24
1278
40K→Finish
24.9 - 26.2 mi
Overall
1982
Males
1334
M19-24
1334
Passing Analysis
No position changes recorded for this athlete.
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