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The Course
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:06:36 | 10:43 | 3.10 mi | 33:04 | 10:39 | -0:09 | |
15K | 1:40:09 | 10:45 | 3.11 mi | 33:33 | 10:48 | +0:09 | |
20K | 2:14:00 | 10:47 | 3.11 mi | 33:51 | 10:54 | +0:06 | |
25K | 2:49:28 | 10:55 | 3.10 mi | 35:28 | 11:25 | +0:31 | |
30K | 3:25:07 | 11:00 | 3.11 mi | 35:39 | 11:28 | +0:03 | |
35K | 4:03:07 | 11:11 | 3.11 mi | 38:00 | 12:14 | +0:46 | |
40K | 4:42:26 | 11:22 | 3.10 mi | 39:19 | 12:39 | +0:25 | |
Finish(26.22 mi) | 4:58:20 | 11:23 | 1.37 mi | 15:54 | 11:39 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:23 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
3:41:01
74% of race
Time at Steady Pace
38:00
13% of race
Time at Slower Pace
39:19
13% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5462 | 1904 | 1904 | 5166 | 1719 | 1719 |
| 10K | 3.10 mi | 5337+125 | 1824+80 | 1824+80 | 5266 | 1792 | 1792 |
| 15K | 3.11 mi | 5257+80 | 1773+51 | 1773+51 | 5166 | 1719 | 1719 |
| 20K | 3.11 mi | 5269-12 | 1789-16 | 1789-16 | 5295 | 1817 | 1817 |
| 25K | 3.10 mi | 5215+54 | 1775+14 | 1775+14 | 5015 | 1731 | 1731 |
| 30K | 3.11 mi | 5073+142 | 1734+41 | 1734+41 | 4541 | 1588 | 1588 |
| 35K | 3.11 mi | 4955+118 | 1697+37 | 1697+37 | 4451 | 1621 | 1621 |
| 40K | 3.10 mi | 4881+74 | 1685+12 | 1685+12 | 4465 | 1696 | 1696 |
| Finish(26.22 mi) | 1.37 mi | 4902-21 | 1705-20 | 1705-20 | 4856 | 1897 | 1897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5166
Females
1719
F25-29
1719
5K→10K
3.1 - 6.2 mi
Overall
5266
Females
1792
F25-29
1792
10K→15K
6.2 - 9.3 mi
Overall
5166
Females
1719
F25-29
1719
15K→20K
9.3 - 12.4 mi
Overall
5295
Females
1817
F25-29
1817
20K→25K
12.4 - 15.5 mi
Overall
5015
Females
1731
F25-29
1731
25K→30K
15.5 - 18.6 mi
Overall
4541
Females
1588
F25-29
1588
30K→35K
18.6 - 21.8 mi
Overall
4451
Females
1621
F25-29
1621
35K→40K
21.8 - 24.9 mi
Overall
4465
Females
1696
F25-29
1696
40K→Finish
24.9 - 26.2 mi
Overall
4856
Females
1897
F25-29
1897
Passing Analysis
No position changes recorded for this athlete.
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