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The Course
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:01:31 | 9:54 | 3.10 mi | 31:05 | 10:00 | +0:12 | |
15K | 1:33:10 | 10:00 | 3.11 mi | 31:39 | 10:11 | +0:11 | |
20K | 2:02:57 | 9:54 | 3.11 mi | 29:47 | 9:35 | -0:36 | |
25K | 2:34:45 | 9:58 | 3.10 mi | 31:48 | 10:14 | +0:39 | |
30K | 3:06:32 | 10:00 | 3.11 mi | 31:48 | 10:14 | 0:00 | |
35K | 3:41:19 | 10:11 | 3.11 mi | 34:47 | 11:12 | +0:58 | |
40K | 4:15:22 | 10:16 | 3.10 mi | 34:03 | 10:58 | -0:14 | |
Finish(26.22 mi) | 4:28:00 | 10:14 | 1.37 mi | 12:38 | 9:16 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:14 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
1:12:51
27% of race
Time at Steady Pace
2:06:19
47% of race
Time at Slower Pace
1:08:50
26% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3973 | 2771 | 2771 | 4363 | 3010 | 3010 |
| 10K | 3.10 mi | 4223-250 | 2919-148 | 2919-148 | 4398 | 3027 | 3027 |
| 15K | 3.11 mi | 4259-36 | 2951-32 | 2951-32 | 4363 | 3010 | 3010 |
| 20K | 3.11 mi | 4083+176 | 2856+95 | 2856+95 | 3643 | 2609 | 2609 |
| 25K | 3.10 mi | 3973+110 | 2783+73 | 2783+73 | 3717 | 2596 | 2596 |
| 30K | 3.11 mi | 3795+178 | 2653+130 | 2653+130 | 3185 | 2201 | 2201 |
| 35K | 3.11 mi | 3715+80 | 2567+86 | 2567+86 | 3453 | 2268 | 2268 |
| 40K | 3.10 mi | 3546+169 | 2434+133 | 2434+133 | 2850 | 1847 | 1847 |
| Finish(26.22 mi) | 1.37 mi | 3452+94 | 2368+66 | 2368+66 | 2101 | 1411 | 1411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4363
Males
3010
M19-24
3010
5K→10K
3.1 - 6.2 mi
Overall
4398
Males
3027
M19-24
3027
10K→15K
6.2 - 9.3 mi
Overall
4363
Males
3010
M19-24
3010
15K→20K
9.3 - 12.4 mi
Overall
3643
Males
2609
M19-24
2609
20K→25K
12.4 - 15.5 mi
Overall
3717
Males
2596
M19-24
2596
25K→30K
15.5 - 18.6 mi
Overall
3185
Males
2201
M19-24
2201
30K→35K
18.6 - 21.8 mi
Overall
3453
Males
2268
M19-24
2268
35K→40K
21.8 - 24.9 mi
Overall
2850
Males
1847
M19-24
1847
40K→Finish
24.9 - 26.2 mi
Overall
2101
Males
1411
M19-24
1411
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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