Emily Janus

Circle Pines, MN

Bib: 9336 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:26/mi

35:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:08/mi

1:13:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:07/mi

1:47:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:39/mi

2:23:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:26/mi

3:02:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:27/mi

3:41:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:46/mi

4:24:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:26/mi

5:08:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:12/mi

5:28:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:32	11:26	3.11 mi	35:32	11:26	-
10K	1:13:15	11:47	3.10 mi	37:43	12:08	+0:42
15K	1:47:47	11:34	3.11 mi	34:32	11:07	-1:01
20K	2:23:58	11:35	3.11 mi	36:11	11:39	+0:32
25K	3:02:36	11:45	3.10 mi	38:38	12:26	+0:47
30K	3:41:17	11:52	3.11 mi	38:41	12:27	+0:01
35K	4:24:04	12:09	3.11 mi	42:47	13:46	+1:19
40K	5:08:54	12:26	3.10 mi	44:50	14:26	+0:40
Finish(26.22 mi)	5:28:16	12:32	1.37 mi	19:22	14:12	-0:14

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:07 /mi

Average Pace

12:32 /mi

Slowest Pace

14:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:15

32% of race

Time at Steady Pace

1:55:02

35% of race

Time at Slower Pace

1:46:59

33% of race

Average Pace: 12:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6069	2240	2240	5486	1885	1885
10K	3.10 mi	6336-267	2386-146	2386-146	6521	2505	2505
15K	3.11 mi	6101+235	2244+142	2244+142	5486	1885	1885
20K	3.11 mi	6026+75	2203+41	2203+41	5937	2179	2179
25K	3.10 mi	6020+6	2208-5	2208-5	5835	2168	2168
30K	3.11 mi	5919+101	2167+41	2167+41	5372	1992	1992
35K	3.11 mi	5872+47	2165+2	2165+2	5558	2151	2151
40K	3.10 mi	5881-9	2191-26	2191-26	5897	2356	2356
Finish(26.22 mi)	1.37 mi	5965-84	2247-56	2247-56	6539	2642	2642

2642

Passing Analysis

No position changes recorded for this athlete.

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