Mike Cogan

Little Canada, MN

Bib: 9335 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M60-64)

#0 / 92

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:10/mi

34:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:10/mi

1:09:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:08/mi

1:44:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:36/mi

2:16:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:10/mi

2:51:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:10/mi

3:26:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:05/mi

4:03:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:40/mi

4:40:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:50/mi

4:54:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:42	11:10	3.11 mi	34:42	11:10	-
10K	1:09:25	11:10	3.10 mi	34:43	11:10	0:00
15K	1:44:01	11:10	3.11 mi	34:36	11:08	-0:02
20K	2:16:58	11:01	3.11 mi	32:57	10:36	-0:32
25K	2:51:39	11:03	3.10 mi	34:41	11:10	+0:34
30K	3:26:21	11:04	3.11 mi	34:42	11:10	0:00
35K	4:03:54	11:13	3.11 mi	37:33	12:05	+0:55
40K	4:40:09	11:16	3.10 mi	36:15	11:40	-0:25
Finish(26.22 mi)	4:54:55	11:15	1.37 mi	14:46	10:50	-0:50

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

11:15 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:41:07

75% of race

Time at Steady Pace

1:13:48

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	5854	3703	3703	5511	3590	3590
10K	3.10 mi	5822+32	3700+3	3700+3	5832	3713	3713
15K	3.11 mi	5704+118	3667+33	3667+33	5511	3590	3590
20K	3.11 mi	5551+153	3591+76	3591+76	4988	3305	3305
25K	3.10 mi	5374+177	3490+101	3490+101	4770	3141	3141
30K	3.11 mi	5157+217	3359+131	3359+131	4205	2752	2752
35K	3.11 mi	4992+165	3259+100	3259+100	4312	2741	2741
40K	3.10 mi	4776+216	3121+138	3121+138	3527	2236	2236
Finish(26.22 mi)	1.37 mi	4714+62	3081+40	3081+40	3929	2428	2428

2428

Passing Analysis

No position changes recorded for this athlete.

All Results

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