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The Course
Alphonse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:00 | 11:55 | 3.11 mi | 37:00 | 11:55 | - | |
10K | 1:15:03 | 12:05 | 3.10 mi | 38:03 | 12:15 | +0:20 | |
15K | 1:51:52 | 12:00 | 3.11 mi | 36:49 | 11:51 | -0:24 | |
20K | 2:30:06 | 12:05 | 3.11 mi | 38:14 | 12:18 | +0:27 | |
25K | 3:10:50 | 12:17 | 3.10 mi | 40:44 | 13:07 | +0:49 | |
30K | 3:46:14 | 12:08 | 3.11 mi | 35:24 | 11:24 | -1:43 | |
35K | 4:27:15 | 12:17 | 3.11 mi | 41:01 | 13:12 | +1:48 | |
40K | 5:06:38 | 12:20 | 3.10 mi | 39:23 | 12:41 | -0:31 | |
Finish(26.22 mi) | 5:20:44 | 12:15 | 1.37 mi | 14:06 | 10:20 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:15 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
49:30
15% of race
Time at Steady Pace
2:30:06
47% of race
Time at Slower Pace
2:01:08
38% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6458 | 3955 | 3955 | 6155 | 3852 | 3852 |
| 10K | 3.10 mi | 6527-69 | 3981-26 | 3981-26 | 6562 | 4002 | 4002 |
| 15K | 3.11 mi | 6422+105 | 3960+21 | 3960+21 | 6155 | 3852 | 3852 |
| 20K | 3.11 mi | 6402+20 | 3955+5 | 3955+5 | 6299 | 3891 | 3891 |
| 25K | 3.10 mi | 6354+48 | 3914+41 | 3914+41 | 6231 | 3813 | 3813 |
| 30K | 3.11 mi | 6096+258 | 3799+115 | 3799+115 | 4449 | 2882 | 2882 |
| 35K | 3.11 mi | 5979+117 | 3730+69 | 3730+69 | 5201 | 3218 | 3218 |
| 40K | 3.10 mi | 5815+164 | 3638+92 | 3638+92 | 4486 | 2765 | 2765 |
| Finish(26.22 mi) | 1.37 mi | 5721+94 | 3577+61 | 3577+61 | 3361 | 2125 | 2125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6155
Males
3852
M25-29
3852
5K→10K
3.1 - 6.2 mi
Overall
6562
Males
4002
M25-29
4002
10K→15K
6.2 - 9.3 mi
Overall
6155
Males
3852
M25-29
3852
15K→20K
9.3 - 12.4 mi
Overall
6299
Males
3891
M25-29
3891
20K→25K
12.4 - 15.5 mi
Overall
6231
Males
3813
M25-29
3813
25K→30K
15.5 - 18.6 mi
Overall
4449
Males
2882
M25-29
2882
30K→35K
18.6 - 21.8 mi
Overall
5201
Males
3218
M25-29
3218
35K→40K
21.8 - 24.9 mi
Overall
4486
Males
2765
M25-29
2765
40K→Finish
24.9 - 26.2 mi
Overall
3361
Males
2125
M25-29
2125
Passing Analysis
No position changes recorded for this athlete.
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