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The Course
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:26 | 12:22 | 3.11 mi | 38:26 | 12:22 | - | |
10K | 1:16:45 | 12:21 | 3.10 mi | 38:19 | 12:20 | -0:02 | |
15K | 1:56:11 | 12:28 | 3.11 mi | 39:26 | 12:42 | +0:22 | |
20K | 2:31:54 | 12:13 | 3.11 mi | 35:43 | 11:30 | -1:12 | |
25K | 3:08:45 | 12:09 | 3.10 mi | 36:51 | 11:52 | +0:22 | |
30K | 3:50:28 | 12:22 | 3.11 mi | 41:43 | 13:26 | +1:34 | |
35K | 4:30:39 | 12:27 | 3.11 mi | 40:11 | 12:56 | -0:30 | |
40K | 5:10:42 | 12:30 | 3.10 mi | 40:03 | 12:53 | -0:03 | |
Finish(26.22 mi) | 5:25:33 | 12:26 | 1.37 mi | 14:51 | 10:53 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:26 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
1:27:25
27% of race
Time at Steady Pace
1:56:11
36% of race
Time at Slower Pace
2:01:57
37% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6660 | 2612 | 2612 | 6584 | 2531 | 2531 |
| 10K | 3.10 mi | 6642+18 | 2584+28 | 2584+28 | 6602 | 2547 | 2547 |
| 15K | 3.11 mi | 6636+6 | 2577+7 | 2577+7 | 6584 | 2531 | 2531 |
| 20K | 3.11 mi | 6480+156 | 2476+101 | 2476+101 | 5828 | 2117 | 2117 |
| 25K | 3.10 mi | 6284+196 | 2364+112 | 2364+112 | 5408 | 1941 | 1941 |
| 30K | 3.11 mi | 6234+50 | 2347+17 | 2347+17 | 5987 | 2306 | 2306 |
| 35K | 3.11 mi | 6099+135 | 2287+60 | 2287+60 | 5000 | 1866 | 1866 |
| 40K | 3.10 mi | 5948+151 | 2233+54 | 2233+54 | 4688 | 1791 | 1791 |
| Finish(26.22 mi) | 1.37 mi | 5877+71 | 2198+35 | 2198+35 | 4011 | 1534 | 1534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6584
Females
2531
F35-39
2531
5K→10K
3.1 - 6.2 mi
Overall
6602
Females
2547
F35-39
2547
10K→15K
6.2 - 9.3 mi
Overall
6584
Females
2531
F35-39
2531
15K→20K
9.3 - 12.4 mi
Overall
5828
Females
2117
F35-39
2117
20K→25K
12.4 - 15.5 mi
Overall
5408
Females
1941
F35-39
1941
25K→30K
15.5 - 18.6 mi
Overall
5987
Females
2306
F35-39
2306
30K→35K
18.6 - 21.8 mi
Overall
5000
Females
1866
F35-39
1866
35K→40K
21.8 - 24.9 mi
Overall
4688
Females
1791
F35-39
1791
40K→Finish
24.9 - 26.2 mi
Overall
4011
Females
1534
F35-39
1534
Passing Analysis
No position changes recorded for this athlete.
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