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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 31:00 | 9:59 | -0:17 | |
15K | 1:34:50 | 10:10 | 3.11 mi | 31:55 | 10:16 | +0:17 | |
20K | 2:05:53 | 10:08 | 3.11 mi | 31:03 | 10:00 | -0:16 | |
25K | 2:38:15 | 10:11 | 3.10 mi | 32:22 | 10:25 | +0:25 | |
30K | 3:12:00 | 10:18 | 3.11 mi | 33:45 | 10:52 | +0:27 | |
35K | 3:46:53 | 10:26 | 3.11 mi | 34:53 | 11:14 | +0:22 | |
40K | 4:24:40 | 10:39 | 3.10 mi | 37:47 | 12:10 | +0:56 | |
Finish(26.22 mi) | 4:37:59 | 10:37 | 1.37 mi | 13:19 | 9:46 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:37 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
13:19
5% of race
Time at Steady Pace
2:38:15
57% of race
Time at Slower Pace
1:46:25
38% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4696 | 1514 | 1514 | 4474 | 1389 | 1389 |
| 10K | 3.10 mi | 4513+183 | 1412+102 | 1412+102 | 4367 | 1337 | 1337 |
| 15K | 3.11 mi | 4490+23 | 1386+26 | 1386+26 | 4474 | 1389 | 1389 |
| 20K | 3.11 mi | 4408+82 | 1358+28 | 1358+28 | 4207 | 1267 | 1267 |
| 25K | 3.10 mi | 4281+127 | 1315+43 | 1315+43 | 3953 | 1214 | 1214 |
| 30K | 3.11 mi | 4172+109 | 1288+27 | 1288+27 | 3871 | 1269 | 1269 |
| 35K | 3.11 mi | 4042+130 | 1263+25 | 1263+25 | 3493 | 1196 | 1196 |
| 40K | 3.10 mi | 4020+22 | 1295-32 | 1295-32 | 4026 | 1503 | 1503 |
| Finish(26.22 mi) | 1.37 mi | 3940+80 | 1268+27 | 1268+27 | 2657 | 913 | 913 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4474
Females
1389
F25-29
1389
5K→10K
3.1 - 6.2 mi
Overall
4367
Females
1337
F25-29
1337
10K→15K
6.2 - 9.3 mi
Overall
4474
Females
1389
F25-29
1389
15K→20K
9.3 - 12.4 mi
Overall
4207
Females
1267
F25-29
1267
20K→25K
12.4 - 15.5 mi
Overall
3953
Females
1214
F25-29
1214
25K→30K
15.5 - 18.6 mi
Overall
3871
Females
1269
F25-29
1269
30K→35K
18.6 - 21.8 mi
Overall
3493
Females
1196
F25-29
1196
35K→40K
21.8 - 24.9 mi
Overall
4026
Females
1503
F25-29
1503
40K→Finish
24.9 - 26.2 mi
Overall
2657
Females
913
F25-29
913
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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