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The Course
Andy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:52 | 12:31 | 3.11 mi | 38:52 | 12:31 | - | |
10K | 1:18:31 | 12:38 | 3.10 mi | 39:39 | 12:46 | +0:15 | |
15K | 1:57:42 | 12:38 | 3.11 mi | 39:11 | 12:37 | -0:09 | |
20K | 2:36:53 | 12:37 | 3.11 mi | 39:11 | 12:37 | 0:00 | |
25K | 3:19:46 | 12:52 | 3.10 mi | 42:53 | 13:48 | +1:11 | |
30K | 4:03:26 | 13:04 | 3.11 mi | 43:40 | 14:03 | +0:15 | |
35K | 4:47:51 | 13:14 | 3.11 mi | 44:25 | 14:18 | +0:15 | |
40K | 5:31:51 | 13:21 | 3.10 mi | 44:00 | 14:10 | -0:08 | |
Finish(26.22 mi) | 5:48:23 | 13:18 | 1.37 mi | 16:32 | 12:07 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
13:18 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
2:53:25
50% of race
Time at Steady Pace
2:10:33
37% of race
Time at Slower Pace
44:25
13% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6730 | 4044 | 4044 | 6539 | 4012 | 4012 |
| 10K | 3.10 mi | 6770-40 | 4071-27 | 4071-27 | 6740 | 4073 | 4073 |
| 15K | 3.11 mi | 6706+64 | 4053+18 | 4053+18 | 6539 | 4012 | 4012 |
| 20K | 3.11 mi | 6662+44 | 4038+15 | 4038+15 | 6435 | 3953 | 3953 |
| 25K | 3.10 mi | 6630+32 | 4029+9 | 4029+9 | 6509 | 3935 | 3935 |
| 30K | 3.11 mi | 6588+42 | 3998+31 | 3998+31 | 6273 | 3789 | 3789 |
| 35K | 3.11 mi | 6543+45 | 3967+31 | 3967+31 | 5899 | 3558 | 3558 |
| 40K | 3.10 mi | 6471+72 | 3924+43 | 3924+43 | 5732 | 3431 | 3431 |
| Finish(26.22 mi) | 1.37 mi | 6443+28 | 3908+16 | 3908+16 | 5349 | 3206 | 3206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6539
Males
4012
M45-49
4012
5K→10K
3.1 - 6.2 mi
Overall
6740
Males
4073
M45-49
4073
10K→15K
6.2 - 9.3 mi
Overall
6539
Males
4012
M45-49
4012
15K→20K
9.3 - 12.4 mi
Overall
6435
Males
3953
M45-49
3953
20K→25K
12.4 - 15.5 mi
Overall
6509
Males
3935
M45-49
3935
25K→30K
15.5 - 18.6 mi
Overall
6273
Males
3789
M45-49
3789
30K→35K
18.6 - 21.8 mi
Overall
5899
Males
3558
M45-49
3558
35K→40K
21.8 - 24.9 mi
Overall
5732
Males
3431
M45-49
3431
40K→Finish
24.9 - 26.2 mi
Overall
5349
Males
3206
M45-49
3206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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