Mai Nhia Yang

Saint Paul, MN

Bib: 9308 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:58/mi

37:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:39/mi

1:13:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:50/mi

1:50:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:00/mi

2:27:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:37/mi

3:06:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:23/mi

3:45:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:18/mi

4:26:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:58/mi

5:06:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:34/mi

5:22:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:10	11:58	3.11 mi	37:10	11:58	-
10K	1:13:23	11:49	3.10 mi	36:13	11:39	-0:19
15K	1:50:09	11:49	3.11 mi	36:46	11:50	+0:11
20K	2:27:26	11:52	3.11 mi	37:17	12:00	+0:10
25K	3:06:39	12:01	3.10 mi	39:13	12:37	+0:37
30K	3:45:08	12:05	3.11 mi	38:29	12:23	-0:14
35K	4:26:26	12:15	3.11 mi	41:18	13:18	+0:55
40K	5:06:43	12:20	3.10 mi	40:17	12:58	-0:20
Finish(26.22 mi)	5:22:30	12:19	1.37 mi	15:47	11:34	-1:24

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:34 /mi

Average Pace

12:19 /mi

Slowest Pace

13:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:00:55

75% of race

Time at Steady Pace

1:21:35

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6491	2490	2490	6143	2269	2269
10K	3.10 mi	6355+136	2398+92	2398+92	6229	2318	2318
15K	3.11 mi	6293+62	2351+47	2351+47	6143	2269	2269
20K	3.11 mi	6269+24	2338+13	2338+13	6137	2294	2294
25K	3.10 mi	6192+77	2312+26	2312+26	5940	2229	2229
30K	3.11 mi	6062+130	2248+64	2248+64	5328	1968	1968
35K	3.11 mi	5938+124	2203+45	2203+45	5260	1994	1994
40K	3.10 mi	5818+120	2153+50	2153+50	4757	1825	1825
Finish(26.22 mi)	1.37 mi	5765+53	2137+16	2137+16	4772	1860	1860

1860

Passing Analysis

No position changes recorded for this athlete.

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