Adam DeLaCruz

Golden Valley, MN

Bib: 9303 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:13/mi

31:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:34/mi

1:01:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:43/mi

1:31:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:07/mi

1:59:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:02/mi

2:34:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:14/mi

3:09:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:51/mi

3:58:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:52/mi

4:38:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:34/mi

4:52:46

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:44	10:13	3.11 mi	31:44	10:13	-
10K	1:01:26	9:53	3.10 mi	29:42	9:34	-0:39
15K	1:31:36	9:50	3.11 mi	30:10	9:43	+0:09
20K	1:59:55	9:39	3.11 mi	28:19	9:07	-0:36
25K	2:34:13	9:56	3.10 mi	34:18	11:02	+1:55
30K	3:09:07	10:09	3.11 mi	34:54	11:14	+0:12
35K	3:58:22	10:58	3.11 mi	49:15	15:51	+4:37
40K	4:38:21	11:12	3.10 mi	39:59	12:52	-2:59
Finish(26.22 mi)	4:52:46	11:10	1.37 mi	14:25	10:34	-2:18

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

11:10 /mi

Slowest Pace

15:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:01

20% of race

Time at Steady Pace

2:25:31

50% of race

Time at Slower Pace

1:29:14

30% of race

Average Pace: 11:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4604	3112	3112	3686	2644	2644
10K	3.10 mi	4193+411	2907+205	2907+205	3725	2651	2651
15K	3.11 mi	3952+241	2779+128	2779+128	3686	2644	2644
20K	3.11 mi	3686+266	2634+145	2634+145	2969	2201	2201
25K	3.10 mi	3923-237	2751-117	2751-117	4651	3089	3089
30K	3.11 mi	3975-52	2754-3	2754-3	4270	2789	2789
35K	3.11 mi	4697-722	3107-353	3107-353	6619	3924	3924
40K	3.10 mi	4687+10	3076+31	3076+31	4665	2863	2863
Finish(26.22 mi)	1.37 mi	4629+58	3034+42	3034+42	3623	2264	2264

2264

Passing Analysis

No position changes recorded for this athlete.

All Results

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