Mai Cua Yang

SAINT PAUL, MN

Bib: 9302 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:07/mi

40:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:06/mi

1:21:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

14:28/mi

2:06:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

14:08/mi

2:50:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

16:12/mi

3:40:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

17:45/mi

4:35:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

17:44/mi

5:30:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:53/mi

6:20:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

16:17/mi

6:42:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:46	13:07	3.11 mi	40:46	13:07	-
10K	1:21:28	13:07	3.10 mi	40:42	13:06	-0:01
15K	2:06:24	13:34	3.11 mi	44:56	14:28	+1:22
20K	2:50:20	13:42	3.11 mi	43:56	14:08	-0:20
25K	3:40:41	14:12	3.10 mi	50:21	16:12	+2:04
30K	4:35:49	14:48	3.11 mi	55:08	17:45	+1:33
35K	5:30:54	15:13	3.11 mi	55:05	17:44	-0:01
40K	6:20:14	15:18	3.10 mi	49:20	15:53	-1:51
Finish(26.22 mi)	6:42:27	15:22	1.37 mi	22:13	16:17	+0:24

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:06 /mi

Average Pace

15:22 /mi

Slowest Pace

17:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:20

42% of race

Time at Steady Pace

2:01:54

30% of race

Time at Slower Pace

1:50:13

27% of race

Average Pace: 15:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6905	2758	2758	6965	2787	2787
10K	3.10 mi	6892+13	2746+12	2746+12	6854	2709	2709
15K	3.11 mi	6947-55	2778-32	2778-32	6965	2787	2787
20K	3.11 mi	6944+3	2774+4	2774+4	6878	2733	2733
25K	3.10 mi	6957-13	2781-7	2781-7	6962	2794	2794
30K	3.11 mi	6979-22	2799-18	2799-18	6970	2801	2801
35K	3.11 mi	6992-13	2805-6	2805-6	6926	2792	2792
40K	3.10 mi	6993-1	2806-1	2806-1	6592	2662	2662
Finish(26.22 mi)	1.37 mi	6995-2	2807-1	2807-1	6894	2780	2780

2780

Passing Analysis

No position changes recorded for this athlete.

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