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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:48 | 11:31 | 3.11 mi | 35:48 | 11:31 | - | |
10K | 1:08:40 | 11:03 | 3.10 mi | 32:52 | 10:35 | -0:56 | |
15K | 1:45:33 | 11:19 | 3.11 mi | 36:53 | 11:52 | +1:17 | |
20K | 2:19:51 | 11:15 | 3.11 mi | 34:18 | 11:02 | -0:50 | |
25K | 2:56:38 | 11:22 | 3.10 mi | 36:47 | 11:50 | +0:48 | |
30K | 3:35:06 | 11:32 | 3.11 mi | 38:28 | 12:23 | +0:33 | |
35K | 4:17:40 | 11:51 | 3.11 mi | 42:34 | 13:42 | +1:19 | |
40K | 5:13:09 | 12:36 | 3.10 mi | 55:29 | 17:52 | +4:10 | |
Finish(26.22 mi) | 5:35:18 | 12:48 | 1.37 mi | 22:09 | 16:14 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:48 /mi
Slowest Pace
17:52 /mi
Segments
Time at Faster Pace
32:52
10% of race
Time at Steady Pace
3:02:14
54% of race
Time at Slower Pace
2:00:12
36% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6137 | 2274 | 2274 | 6173 | 2290 | 2290 |
| 10K | 3.10 mi | 5716+421 | 2032+242 | 2032+242 | 5184 | 1747 | 1747 |
| 15K | 3.11 mi | 5880-164 | 2123-91 | 2123-91 | 6173 | 2290 | 2290 |
| 20K | 3.11 mi | 5766+114 | 2062+61 | 2062+61 | 5426 | 1885 | 1885 |
| 25K | 3.10 mi | 5695+71 | 2028+34 | 2028+34 | 5397 | 1933 | 1933 |
| 30K | 3.11 mi | 5636+59 | 2026+2 | 2026+2 | 5323 | 1964 | 1964 |
| 35K | 3.11 mi | 5630+6 | 2041-15 | 2041-15 | 5506 | 2128 | 2128 |
| 40K | 3.10 mi | 6019-389 | 2271-230 | 2271-230 | 6921 | 2792 | 2792 |
| Finish(26.22 mi) | 1.37 mi | 6145-126 | 2345-74 | 2345-74 | 6888 | 2776 | 2776 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6173
Females
2290
F25-29
2290
5K→10K
3.1 - 6.2 mi
Overall
5184
Females
1747
F25-29
1747
10K→15K
6.2 - 9.3 mi
Overall
6173
Females
2290
F25-29
2290
15K→20K
9.3 - 12.4 mi
Overall
5426
Females
1885
F25-29
1885
20K→25K
12.4 - 15.5 mi
Overall
5397
Females
1933
F25-29
1933
25K→30K
15.5 - 18.6 mi
Overall
5323
Females
1964
F25-29
1964
30K→35K
18.6 - 21.8 mi
Overall
5506
Females
2128
F25-29
2128
35K→40K
21.8 - 24.9 mi
Overall
6921
Females
2792
F25-29
2792
40K→Finish
24.9 - 26.2 mi
Overall
6888
Females
2776
F25-29
2776
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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