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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:16 | 12:38 | 3.11 mi | 39:16 | 12:38 | - | |
10K | 1:18:20 | 12:36 | 3.10 mi | 39:04 | 12:34 | -0:04 | |
15K | 1:58:32 | 12:43 | 3.11 mi | 40:12 | 12:56 | +0:22 | |
20K | 2:38:56 | 12:47 | 3.11 mi | 40:24 | 13:00 | +0:04 | |
25K | 3:21:27 | 12:58 | 3.10 mi | 42:31 | 13:41 | +0:41 | |
30K | 4:05:17 | 13:09 | 3.11 mi | 43:50 | 14:07 | +0:26 | |
35K | 4:49:10 | 13:18 | 3.11 mi | 43:53 | 14:07 | 0:00 | |
40K | 5:34:16 | 13:27 | 3.10 mi | 45:06 | 14:31 | +0:24 | |
Finish(26.22 mi) | 5:50:44 | 13:23 | 1.37 mi | 16:28 | 12:04 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
13:23 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
55:32
16% of race
Time at Steady Pace
1:59:52
34% of race
Time at Slower Pace
2:55:20
50% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6772 | 4062 | 4062 | 6677 | 4055 | 4055 |
| 10K | 3.10 mi | 6757+15 | 4063-1 | 4063-1 | 6685 | 4052 | 4052 |
| 15K | 3.11 mi | 6729+28 | 4064-1 | 4064-1 | 6677 | 4055 | 4055 |
| 20K | 3.11 mi | 6707+22 | 4054+10 | 4054+10 | 6572 | 4004 | 4004 |
| 25K | 3.10 mi | 6673+34 | 4044+10 | 4044+10 | 6465 | 3913 | 3913 |
| 30K | 3.11 mi | 6640+33 | 4023+21 | 4023+21 | 6293 | 3797 | 3797 |
| 35K | 3.11 mi | 6570+70 | 3979+44 | 3979+44 | 5807 | 3510 | 3510 |
| 40K | 3.10 mi | 6520+50 | 3944+35 | 3944+35 | 5954 | 3550 | 3550 |
| Finish(26.22 mi) | 1.37 mi | 6491+29 | 3930+14 | 3930+14 | 5304 | 3182 | 3182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6677
Males
4055
M19-24
4055
5K→10K
3.1 - 6.2 mi
Overall
6685
Males
4052
M19-24
4052
10K→15K
6.2 - 9.3 mi
Overall
6677
Males
4055
M19-24
4055
15K→20K
9.3 - 12.4 mi
Overall
6572
Males
4004
M19-24
4004
20K→25K
12.4 - 15.5 mi
Overall
6465
Males
3913
M19-24
3913
25K→30K
15.5 - 18.6 mi
Overall
6293
Males
3797
M19-24
3797
30K→35K
18.6 - 21.8 mi
Overall
5807
Males
3510
M19-24
3510
35K→40K
21.8 - 24.9 mi
Overall
5954
Males
3550
M19-24
3550
40K→Finish
24.9 - 26.2 mi
Overall
5304
Males
3182
M19-24
3182
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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