Morgan Erickson

Sioux Falls, SD

Bib: 9284 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Division (F30-34)
#0 / 405
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:31/mi
32:39
158138
10K· 6.21 mi
10:44/mi
1:06:01
117126
15K· 9.32 mi
11:56/mi
1:43:04
126145
20K· 12.43 mi
10:20/mi
2:15:09
78100
25K· 15.53 mi
11:08/mi
2:49:44
118148
30K· 18.64 mi
11:04/mi
3:24:06
11898
35K· 21.75 mi
11:10/mi
3:58:49
162132
40K· 24.85 mi
12:06/mi
4:36:25
12575
Finish· 26.22 mi
9:49/mi
4:49:48
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Morgan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3910:313.11 mi32:39
10:31
-
10K
1:06:0110:373.10 mi33:22
10:44
+0:13
15K
1:43:0411:033.11 mi37:03
11:56
+1:12
20K
2:15:0910:533.11 mi32:05
10:20
-1:36
25K
2:49:4410:563.10 mi34:35
11:08
+0:48
30K
3:24:0610:573.11 mi34:22
11:04
-0:04
35K
3:58:4910:593.11 mi34:43
11:10
+0:06
40K
4:36:2511:073.10 mi37:36
12:06
+0:56
Finish(26.22 mi)
4:49:4811:041.37 mi13:23
9:49
-2:17
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

11:04 /mi

Slowest Pace

12:06 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:07

27% of race

Time at Steady Pace

2:17:02

47% of race

Time at Slower Pace

1:14:39

26% of race

Average Pace: 11:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi505616911691621423152315
10K3.10 mi5221-1651762-711762-71537818501850
15K3.11 mi5620-3991969-2071969-207621423152315
20K3.11 mi5361+2591834+1351834+135466114881488
25K3.10 mi5235+1261788+461788+46473515911591
30K3.11 mi4995+2401690+981690+98409213831383
35K3.11 mi4726+2691581+1091581+109343611701170
40K3.10 mi4595+1311550+311550+31395514681468
Finish(26.22 mi)1.37 mi4492+1031518+321518+322718944944

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
873 ft892 ft
158ft138ft
85 ft

Overall

6214

Females

2315

F30-34

2315

5K→10K

3.1 - 6.2 mi

Top 77%
892 ft883 ft
117ft126ft
23 ft

Overall

5378

Females

1850

F30-34

1850

10K→15K

6.2 - 9.3 mi

Top 89%
879 ft860 ft
126ft145ft
49 ft

Overall

6214

Females

2315

F30-34

2315

15K→20K

9.3 - 12.4 mi

Top 67%
869 ft846 ft
78ft100ft
22 ft

Overall

4661

Females

1488

F30-34

1488

20K→25K

12.4 - 15.5 mi

Top 68%
853 ft823 ft
118ft148ft
62 ft

Overall

4735

Females

1591

F30-34

1591

25K→30K

15.5 - 18.6 mi

Top 58%
823 ft843 ft
118ft98ft
30 ft

Overall

4092

Females

1383

F30-34

1383

30K→35K

18.6 - 21.8 mi

Top 49%
846 ft876 ft
162ft132ft
74 ft

Overall

3436

Females

1170

F30-34

1170

35K→40K

21.8 - 24.9 mi

Top 56%
883 ft932 ft
125ft75ft
85 ft

Overall

3955

Females

1468

F30-34

1468

40K→Finish

24.9 - 26.2 mi

Top 39%
925 ft912 ft
72ft85ft
46 ft

Overall

2718

Females

944

F30-34

944

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion