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The Course
Morgan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:06:01 | 10:37 | 3.10 mi | 33:22 | 10:44 | +0:13 | |
15K | 1:43:04 | 11:03 | 3.11 mi | 37:03 | 11:56 | +1:12 | |
20K | 2:15:09 | 10:53 | 3.11 mi | 32:05 | 10:20 | -1:36 | |
25K | 2:49:44 | 10:56 | 3.10 mi | 34:35 | 11:08 | +0:48 | |
30K | 3:24:06 | 10:57 | 3.11 mi | 34:22 | 11:04 | -0:04 | |
35K | 3:58:49 | 10:59 | 3.11 mi | 34:43 | 11:10 | +0:06 | |
40K | 4:36:25 | 11:07 | 3.10 mi | 37:36 | 12:06 | +0:56 | |
Finish(26.22 mi) | 4:49:48 | 11:04 | 1.37 mi | 13:23 | 9:49 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:04 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:18:07
27% of race
Time at Steady Pace
2:17:02
47% of race
Time at Slower Pace
1:14:39
26% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5056 | 1691 | 1691 | 6214 | 2315 | 2315 |
| 10K | 3.10 mi | 5221-165 | 1762-71 | 1762-71 | 5378 | 1850 | 1850 |
| 15K | 3.11 mi | 5620-399 | 1969-207 | 1969-207 | 6214 | 2315 | 2315 |
| 20K | 3.11 mi | 5361+259 | 1834+135 | 1834+135 | 4661 | 1488 | 1488 |
| 25K | 3.10 mi | 5235+126 | 1788+46 | 1788+46 | 4735 | 1591 | 1591 |
| 30K | 3.11 mi | 4995+240 | 1690+98 | 1690+98 | 4092 | 1383 | 1383 |
| 35K | 3.11 mi | 4726+269 | 1581+109 | 1581+109 | 3436 | 1170 | 1170 |
| 40K | 3.10 mi | 4595+131 | 1550+31 | 1550+31 | 3955 | 1468 | 1468 |
| Finish(26.22 mi) | 1.37 mi | 4492+103 | 1518+32 | 1518+32 | 2718 | 944 | 944 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6214
Females
2315
F30-34
2315
5K→10K
3.1 - 6.2 mi
Overall
5378
Females
1850
F30-34
1850
10K→15K
6.2 - 9.3 mi
Overall
6214
Females
2315
F30-34
2315
15K→20K
9.3 - 12.4 mi
Overall
4661
Females
1488
F30-34
1488
20K→25K
12.4 - 15.5 mi
Overall
4735
Females
1591
F30-34
1591
25K→30K
15.5 - 18.6 mi
Overall
4092
Females
1383
F30-34
1383
30K→35K
18.6 - 21.8 mi
Overall
3436
Females
1170
F30-34
1170
35K→40K
21.8 - 24.9 mi
Overall
3955
Females
1468
F30-34
1468
40K→Finish
24.9 - 26.2 mi
Overall
2718
Females
944
F30-34
944
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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