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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 33:05 | 10:39 | +0:28 | |
15K | 1:36:37 | 10:22 | 3.11 mi | 31:54 | 10:16 | -0:23 | |
20K | 2:08:10 | 10:19 | 3.11 mi | 31:33 | 10:09 | -0:07 | |
25K | 2:40:01 | 10:18 | 3.10 mi | 31:51 | 10:15 | +0:06 | |
30K | 3:12:51 | 10:21 | 3.11 mi | 32:50 | 10:34 | +0:19 | |
35K | 3:46:15 | 10:24 | 3.11 mi | 33:24 | 10:45 | +0:11 | |
40K | 4:19:36 | 10:27 | 3.10 mi | 33:21 | 10:44 | -0:01 | |
Finish(26.22 mi) | 4:33:05 | 10:25 | 1.37 mi | 13:29 | 9:53 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:25 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
2:20:25
51% of race
Time at Steady Pace
2:12:40
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4546 | 3080 | 3080 | 4460 | 3059 | 3059 |
| 10K | 3.10 mi | 4937-391 | 3274-194 | 3274-194 | 5271 | 3453 | 3453 |
| 15K | 3.11 mi | 4756+181 | 3205+69 | 3205+69 | 4460 | 3059 | 3059 |
| 20K | 3.11 mi | 4679+77 | 3170+35 | 3170+35 | 4404 | 3024 | 3024 |
| 25K | 3.10 mi | 4429+250 | 3026+144 | 3026+144 | 3734 | 2606 | 2606 |
| 30K | 3.11 mi | 4243+186 | 2910+116 | 2910+116 | 3555 | 2415 | 2415 |
| 35K | 3.11 mi | 4009+234 | 2750+160 | 2750+160 | 3075 | 2049 | 2049 |
| 40K | 3.10 mi | 3766+243 | 2560+190 | 2560+190 | 2641 | 1734 | 1734 |
| Finish(26.22 mi) | 1.37 mi | 3708+58 | 2512+48 | 2512+48 | 2809 | 1826 | 1826 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4460
Males
3059
M25-29
3059
5K→10K
3.1 - 6.2 mi
Overall
5271
Males
3453
M25-29
3453
10K→15K
6.2 - 9.3 mi
Overall
4460
Males
3059
M25-29
3059
15K→20K
9.3 - 12.4 mi
Overall
4404
Males
3024
M25-29
3024
20K→25K
12.4 - 15.5 mi
Overall
3734
Males
2606
M25-29
2606
25K→30K
15.5 - 18.6 mi
Overall
3555
Males
2415
M25-29
2415
30K→35K
18.6 - 21.8 mi
Overall
3075
Males
2049
M25-29
2049
35K→40K
21.8 - 24.9 mi
Overall
2641
Males
1734
M25-29
1734
40K→Finish
24.9 - 26.2 mi
Overall
2809
Males
1826
M25-29
1826
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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