Greta Henning

Marshall, MN

Bib: 9277 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:12/mi

31:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:05/mi

1:03:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:22/mi

1:35:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:17/mi

2:07:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:51/mi

2:40:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:30/mi

3:13:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:25/mi

3:52:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:54/mi

4:35:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:43/mi

4:52:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:41	10:12	3.11 mi	31:41	10:12	-
10K	1:03:01	10:08	3.10 mi	31:20	10:05	-0:07
15K	1:35:12	10:13	3.11 mi	32:11	10:22	+0:17
20K	2:07:08	10:14	3.11 mi	31:56	10:17	-0:05
25K	2:40:52	10:21	3.10 mi	33:44	10:51	+0:34
30K	3:13:30	10:23	3.11 mi	32:38	10:30	-0:21
35K	3:52:06	10:40	3.11 mi	38:36	12:25	+1:55
40K	4:35:16	11:04	3.10 mi	43:10	13:54	+1:29
Finish(26.22 mi)	4:52:37	11:10	1.37 mi	17:21	12:43	-1:11

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:10 /mi

Slowest Pace

13:54 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:13:30

66% of race

Time at Slower Pace

1:39:07

34% of race

Average Pace: 11:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4578	1459	1459	4602	1452	1452
10K	3.10 mi	4535+43	1420+39	1420+39	4496	1404	1404
15K	3.11 mi	4547-12	1416+4	1416+4	4602	1452	1452
20K	3.11 mi	4532+15	1419-3	1419-3	4588	1457	1457
25K	3.10 mi	4501+31	1425-6	1425-6	4459	1449	1449
30K	3.11 mi	4294+207	1341+84	1341+84	3488	1103	1103
35K	3.11 mi	4337-43	1401-60	1401-60	4618	1691	1691
40K	3.10 mi	4534-197	1524-123	1524-123	5527	2174	2174
Finish(26.22 mi)	1.37 mi	4621-87	1577-53	1577-53	5838	2346	2346

2346

Passing Analysis

No position changes recorded for this athlete.

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