Adam Treinen

Holmen, MN

Bib: 9275 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:16/mi

35:01

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:16/mi

1:10:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:54/mi

1:47:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:19/mi

2:22:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:24/mi

3:00:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:19/mi

3:38:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:08/mi

4:19:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:56/mi

5:06:07

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:52/mi

5:23:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:01	11:16	3.11 mi	35:01	11:16	-
10K	1:10:01	11:16	3.10 mi	35:00	11:16	0:00
15K	1:47:00	11:29	3.11 mi	36:59	11:54	+0:38
20K	2:22:10	11:26	3.11 mi	35:10	11:19	-0:35
25K	3:00:41	11:38	3.10 mi	38:31	12:24	+1:05
30K	3:38:57	11:45	3.11 mi	38:16	12:19	-0:05
35K	4:19:44	11:57	3.11 mi	40:47	13:08	+0:49
40K	5:06:07	12:19	3.10 mi	46:23	14:56	+1:48
Finish(26.22 mi)	5:23:40	12:21	1.37 mi	17:33	12:52	-2:04

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:16 /mi

Average Pace

12:21 /mi

Slowest Pace

14:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:11

32% of race

Time at Steady Pace

2:11:19

41% of race

Time at Slower Pace

1:27:10

27% of race

Average Pace: 12:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5935	3739	3739	6200	3865	3865
10K	3.10 mi	5925+10	3743-4	3743-4	5896	3740	3740
15K	3.11 mi	6040-115	3797-54	3797-54	6200	3865	3865
20K	3.11 mi	5933+107	3757+40	3757+40	5684	3618	3618
25K	3.10 mi	5907+26	3737+20	3737+20	5812	3633	3633
30K	3.11 mi	5798+109	3664+73	3664+73	5272	3306	3306
35K	3.11 mi	5722+76	3606+58	3606+58	5140	3191	3191
40K	3.10 mi	5798-76	3630-24	3630-24	6181	3660	3660
Finish(26.22 mi)	1.37 mi	5814-16	3625+5	3625+5	5932	3518	3518

3518

Passing Analysis

No position changes recorded for this athlete.

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