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The Course
Dancia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:07:55 | 10:56 | 3.10 mi | 33:44 | 10:51 | -0:09 | |
15K | 1:42:29 | 11:00 | 3.11 mi | 34:34 | 11:08 | +0:17 | |
20K | 2:16:01 | 10:57 | 3.11 mi | 33:32 | 10:48 | -0:20 | |
25K | 2:52:54 | 11:08 | 3.10 mi | 36:53 | 11:52 | +1:04 | |
30K | 3:32:24 | 11:24 | 3.11 mi | 39:30 | 12:43 | +0:51 | |
35K | 4:13:32 | 11:39 | 3.11 mi | 41:08 | 13:14 | +0:31 | |
40K | 4:57:54 | 11:59 | 3.10 mi | 44:22 | 14:17 | +1:03 | |
Finish(26.22 mi) | 5:17:15 | 12:07 | 1.37 mi | 19:21 | 14:11 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
12:07 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
2:16:01
43% of race
Time at Steady Pace
36:53
12% of race
Time at Slower Pace
2:24:21
46% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5706 | 2040 | 2040 | 5499 | 1891 | 1891 |
| 10K | 3.10 mi | 5611+95 | 1980+60 | 1980+60 | 5514 | 1926 | 1926 |
| 15K | 3.11 mi | 5531+80 | 1913+67 | 1913+67 | 5499 | 1891 | 1891 |
| 20K | 3.11 mi | 5449+82 | 1883+30 | 1883+30 | 5188 | 1765 | 1765 |
| 25K | 3.10 mi | 5472-23 | 1909-26 | 1909-26 | 5414 | 1945 | 1945 |
| 30K | 3.11 mi | 5489-17 | 1945-36 | 1945-36 | 5551 | 2068 | 2068 |
| 35K | 3.11 mi | 5468+21 | 1962-17 | 1962-17 | 5224 | 1976 | 1976 |
| 40K | 3.10 mi | 5534-66 | 2012-50 | 2012-50 | 5788 | 2303 | 2303 |
| Finish(26.22 mi) | 1.37 mi | 5612-78 | 2062-50 | 2062-50 | 6536 | 2641 | 2641 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5499
Females
1891
F30-34
1891
5K→10K
3.1 - 6.2 mi
Overall
5514
Females
1926
F30-34
1926
10K→15K
6.2 - 9.3 mi
Overall
5499
Females
1891
F30-34
1891
15K→20K
9.3 - 12.4 mi
Overall
5188
Females
1765
F30-34
1765
20K→25K
12.4 - 15.5 mi
Overall
5414
Females
1945
F30-34
1945
25K→30K
15.5 - 18.6 mi
Overall
5551
Females
2068
F30-34
2068
30K→35K
18.6 - 21.8 mi
Overall
5224
Females
1976
F30-34
1976
35K→40K
21.8 - 24.9 mi
Overall
5788
Females
2303
F30-34
2303
40K→Finish
24.9 - 26.2 mi
Overall
6536
Females
2641
F30-34
2641
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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