Ben Quaas

Eden Prairie, MN

Bib: 9273 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:00/mi

34:12

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:51/mi

1:07:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:08/mi

1:42:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:47/mi

2:16:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:53/mi

2:52:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:43/mi

3:32:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:14/mi

4:13:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:17/mi

4:57:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:11/mi

5:17:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:12	11:00	3.11 mi	34:12	11:00	-
10K	1:07:56	10:56	3.10 mi	33:44	10:51	-0:09
15K	1:42:30	11:00	3.11 mi	34:34	11:08	+0:17
20K	2:16:01	10:57	3.11 mi	33:31	10:47	-0:21
25K	2:52:55	11:08	3.10 mi	36:54	11:53	+1:06
30K	3:32:25	11:24	3.11 mi	39:30	12:43	+0:50
35K	4:13:32	11:39	3.11 mi	41:07	13:14	+0:31
40K	4:57:55	11:59	3.10 mi	44:23	14:17	+1:03
Finish(26.22 mi)	5:17:16	12:07	1.37 mi	19:21	14:11	-0:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

12:07 /mi

Slowest Pace

14:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:01

43% of race

Time at Steady Pace

36:54

12% of race

Time at Slower Pace

2:24:21

45% of race

Average Pace: 12:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5715	3645	3645	5500	3585	3585
10K	3.10 mi	5613+102	3606+39	3606+39	5515	3563	3563
15K	3.11 mi	5532+81	3593+13	3593+13	5500	3585	3585
20K	3.11 mi	5450+82	3542+51	3542+51	5182	3398	3398
25K	3.10 mi	5474-24	3541+1	3541+1	5421	3450	3450
30K	3.11 mi	5492-18	3521+20	3521+20	5552	3459	3459
35K	3.11 mi	5469+23	3483+38	3483+38	5222	3229	3229
40K	3.10 mi	5535-66	3499-16	3499-16	5795	3463	3463
Finish(26.22 mi)	1.37 mi	5613-78	3527-28	3527-28	6537	3865	3865

3865

Passing Analysis

No position changes recorded for this athlete.

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