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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:34 | 11:46 | 3.11 mi | 36:34 | 11:46 | - | |
10K | 1:12:50 | 11:43 | 3.10 mi | 36:16 | 11:40 | -0:06 | |
15K | 1:48:21 | 11:37 | 3.11 mi | 35:31 | 11:26 | -0:14 | |
20K | 2:25:53 | 11:44 | 3.11 mi | 37:32 | 12:05 | +0:39 | |
25K | 3:01:52 | 11:42 | 3.10 mi | 35:59 | 11:35 | -0:30 | |
30K | 3:37:50 | 11:41 | 3.11 mi | 35:59 | 11:35 | 0:00 | |
35K | 4:17:18 | 11:50 | 3.11 mi | 39:28 | 12:42 | +1:07 | |
40K | 4:57:30 | 11:58 | 3.10 mi | 40:12 | 12:56 | +0:14 | |
Finish(26.22 mi) | 5:15:40 | 12:03 | 1.37 mi | 18:10 | 13:19 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
12:03 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
3:37:50
69% of race
Time at Steady Pace
1:37:50
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6340 | 3911 | 3911 | 5807 | 3714 | 3714 |
| 10K | 3.10 mi | 6278+62 | 3895+16 | 3895+16 | 6246 | 3888 | 3888 |
| 15K | 3.11 mi | 6148+130 | 3851+44 | 3851+44 | 5807 | 3714 | 3714 |
| 20K | 3.11 mi | 6180-32 | 3862-11 | 3862-11 | 6177 | 3836 | 3836 |
| 25K | 3.10 mi | 5979+201 | 3769+93 | 3769+93 | 5172 | 3342 | 3342 |
| 30K | 3.11 mi | 5751+228 | 3638+131 | 3638+131 | 4639 | 2984 | 2984 |
| 35K | 3.11 mi | 5617+134 | 3557+81 | 3557+81 | 4802 | 3005 | 3005 |
| 40K | 3.10 mi | 5516+101 | 3487+70 | 3487+70 | 4732 | 2902 | 2902 |
| Finish(26.22 mi) | 1.37 mi | 5562-46 | 3503-16 | 3503-16 | 6174 | 3656 | 3656 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5807
Males
3714
M35-39
3714
5K→10K
3.1 - 6.2 mi
Overall
6246
Males
3888
M35-39
3888
10K→15K
6.2 - 9.3 mi
Overall
5807
Males
3714
M35-39
3714
15K→20K
9.3 - 12.4 mi
Overall
6177
Males
3836
M35-39
3836
20K→25K
12.4 - 15.5 mi
Overall
5172
Males
3342
M35-39
3342
25K→30K
15.5 - 18.6 mi
Overall
4639
Males
2984
M35-39
2984
30K→35K
18.6 - 21.8 mi
Overall
4802
Males
3005
M35-39
3005
35K→40K
21.8 - 24.9 mi
Overall
4732
Males
2902
M35-39
2902
40K→Finish
24.9 - 26.2 mi
Overall
6174
Males
3656
M35-39
3656
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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