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The Course
Cheryl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:08:45 | 11:04 | 3.10 mi | 34:47 | 11:12 | +0:16 | |
15K | 1:44:48 | 11:15 | 3.11 mi | 36:03 | 11:36 | +0:24 | |
20K | 2:19:54 | 11:15 | 3.11 mi | 35:06 | 11:18 | -0:18 | |
25K | 2:56:14 | 11:21 | 3.10 mi | 36:20 | 11:42 | +0:24 | |
30K | 3:33:14 | 11:26 | 3.11 mi | 37:00 | 11:55 | +0:13 | |
35K | 4:10:31 | 11:31 | 3.11 mi | 37:17 | 12:00 | +0:05 | |
40K | 4:49:20 | 11:38 | 3.10 mi | 38:49 | 12:30 | +0:30 | |
Finish(26.22 mi) | 5:04:53 | 11:38 | 1.37 mi | 15:33 | 11:24 | -1:06 |
See the rest of Cheryl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:38 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
4:26:04
87% of race
Time at Steady Pace
38:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5634 | 1998 | 1998 | 5945 | 2150 | 2150 |
| 10K | 3.10 mi | 5729-95 | 2041-43 | 2041-43 | 5854 | 2104 | 2104 |
| 15K | 3.11 mi | 5793-64 | 2069-28 | 2069-28 | 5945 | 2150 | 2150 |
| 20K | 3.11 mi | 5768+25 | 2064+5 | 2064+5 | 5663 | 2029 | 2029 |
| 25K | 3.10 mi | 5661+107 | 2011+53 | 2011+53 | 5276 | 1861 | 1861 |
| 30K | 3.11 mi | 5550+111 | 1982+29 | 1982+29 | 4911 | 1771 | 1771 |
| 35K | 3.11 mi | 5327+223 | 1889+93 | 1889+93 | 4237 | 1531 | 1531 |
| 40K | 3.10 mi | 5188+139 | 1834+55 | 1834+55 | 4337 | 1639 | 1639 |
| Finish(26.22 mi) | 1.37 mi | 5139+49 | 1820+14 | 1820+14 | 4585 | 1769 | 1769 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5945
Females
2150
F50-54
2150
5K→10K
3.1 - 6.2 mi
Overall
5854
Females
2104
F50-54
2104
10K→15K
6.2 - 9.3 mi
Overall
5945
Females
2150
F50-54
2150
15K→20K
9.3 - 12.4 mi
Overall
5663
Females
2029
F50-54
2029
20K→25K
12.4 - 15.5 mi
Overall
5276
Females
1861
F50-54
1861
25K→30K
15.5 - 18.6 mi
Overall
4911
Females
1771
F50-54
1771
30K→35K
18.6 - 21.8 mi
Overall
4237
Females
1531
F50-54
1531
35K→40K
21.8 - 24.9 mi
Overall
4337
Females
1639
F50-54
1639
40K→Finish
24.9 - 26.2 mi
Overall
4585
Females
1769
F50-54
1769
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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