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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:35 | 12:25 | 3.11 mi | 38:35 | 12:25 | - | |
10K | 1:17:59 | 12:33 | 3.10 mi | 39:24 | 12:41 | +0:16 | |
15K | 1:56:56 | 12:33 | 3.11 mi | 38:57 | 12:32 | -0:09 | |
20K | 2:37:37 | 12:41 | 3.11 mi | 40:41 | 13:06 | +0:34 | |
25K | 3:20:26 | 12:54 | 3.10 mi | 42:49 | 13:47 | +0:41 | |
30K | 4:05:42 | 13:11 | 3.11 mi | 45:16 | 14:34 | +0:47 | |
35K | 4:57:22 | 13:40 | 3.11 mi | 51:40 | 16:38 | +2:04 | |
40K | 5:51:03 | 14:07 | 3.10 mi | 53:41 | 17:17 | +0:39 | |
Finish(26.22 mi) | 6:10:53 | 14:09 | 1.37 mi | 19:50 | 14:32 | -2:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
14:09 /mi
Slowest Pace
17:17 /mi
Segments
Time at Faster Pace
1:56:56
32% of race
Time at Steady Pace
2:28:36
40% of race
Time at Slower Pace
1:45:21
28% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6680 | 4023 | 4023 | 6512 | 4003 | 4003 |
| 10K | 3.10 mi | 6731-51 | 4055-32 | 4055-32 | 6712 | 4062 | 4062 |
| 15K | 3.11 mi | 6675+56 | 4039+16 | 4039+16 | 6512 | 4003 | 4003 |
| 20K | 3.11 mi | 6673+2 | 4042-3 | 4042-3 | 6614 | 4021 | 4021 |
| 25K | 3.10 mi | 6652+21 | 4036+6 | 4036+6 | 6505 | 3932 | 3932 |
| 30K | 3.11 mi | 6656-4 | 4030+6 | 4030+6 | 6486 | 3879 | 3879 |
| 35K | 3.11 mi | 6712-56 | 4038-8 | 4038-8 | 6792 | 4021 | 4021 |
| 40K | 3.10 mi | 6782-70 | 4058-20 | 4058-20 | 6871 | 4060 | 4060 |
| Finish(26.22 mi) | 1.37 mi | 6787-5 | 4055+3 | 4055+3 | 6632 | 3921 | 3921 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6512
Males
4003
M19-24
4003
5K→10K
3.1 - 6.2 mi
Overall
6712
Males
4062
M19-24
4062
10K→15K
6.2 - 9.3 mi
Overall
6512
Males
4003
M19-24
4003
15K→20K
9.3 - 12.4 mi
Overall
6614
Males
4021
M19-24
4021
20K→25K
12.4 - 15.5 mi
Overall
6505
Males
3932
M19-24
3932
25K→30K
15.5 - 18.6 mi
Overall
6486
Males
3879
M19-24
3879
30K→35K
18.6 - 21.8 mi
Overall
6792
Males
4021
M19-24
4021
35K→40K
21.8 - 24.9 mi
Overall
6871
Males
4060
M19-24
4060
40K→Finish
24.9 - 26.2 mi
Overall
6632
Males
3921
M19-24
3921
Passing Analysis
No position changes recorded for this athlete.
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