Alyssa Bernards

Big Lake, MN

Bib: 9264 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:43/mi

36:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:31/mi

1:12:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:37/mi

1:48:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:40/mi

2:24:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:46/mi

3:04:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:08/mi

3:44:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:04/mi

4:28:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:44/mi

5:14:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:54/mi

5:33:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:24	11:43	3.11 mi	36:24	11:43	-
10K	1:12:10	11:37	3.10 mi	35:46	11:31	-0:12
15K	1:48:17	11:37	3.11 mi	36:07	11:37	+0:06
20K	2:24:31	11:38	3.11 mi	36:14	11:40	+0:03
25K	3:04:11	11:51	3.10 mi	39:40	12:46	+1:06
30K	3:44:58	12:04	3.11 mi	40:47	13:08	+0:22
35K	4:28:39	12:21	3.11 mi	43:41	14:04	+0:56
40K	5:14:26	12:39	3.10 mi	45:47	14:44	+0:40
Finish(26.22 mi)	5:33:23	12:43	1.37 mi	18:57	13:54	-0:50

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:31 /mi

Average Pace

12:43 /mi

Slowest Pace

14:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:31

43% of race

Time at Steady Pace

1:20:27

24% of race

Time at Slower Pace

1:48:25

33% of race

Average Pace: 12:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6298	2371	2371	5971	2168	2168
10K	3.10 mi	6200+98	2307+64	2307+64	6126	2258	2258
15K	3.11 mi	6140+60	2265+42	2265+42	5971	2168	2168
20K	3.11 mi	6065+75	2225+40	2225+40	5945	2186	2186
25K	3.10 mi	6099-34	2253-28	2253-28	6015	2270	2270
30K	3.11 mi	6058+41	2246+7	2246+7	5833	2222	2222
35K	3.11 mi	6027+31	2250-4	2250-4	5763	2254	2254
40K	3.10 mi	6050-23	2286-36	2286-36	6088	2447	2447
Finish(26.22 mi)	1.37 mi	6102-52	2324-38	2324-38	6432	2603	2603

2603

Passing Analysis

No position changes recorded for this athlete.

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